{"id":401812,"date":"2025-06-28T10:33:52","date_gmt":"2025-06-28T17:33:52","guid":{"rendered":"https:\/\/seewhatgrows.org\/?p=401812"},"modified":"2025-06-28T10:35:20","modified_gmt":"2025-06-28T17:35:20","slug":"how-to-get-kids-to-drink-more-water","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/us\/es\/how-to-get-kids-to-drink-more-water\/","title":{"rendered":"C\u00f3mo lograr que los ni\u00f1os beban m\u00e1s agua"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo lograr que los ni\u00f1os beban m\u00e1s agua<\/strong> <strong>este verano<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"929\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water.jpg\" alt=\"How to Get Kids to Drink More Water\" class=\"wp-image-402211\" srcset=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water.jpg 1400w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-300x199.jpg 300w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-1024x679.jpg 1024w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-768x510.jpg 768w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-1080x717.jpg 1080w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-1280x849.jpg 1280w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-980x650.jpg 980w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-480x319.jpg 480w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Desde tiempos inmemoriales, y en un planeta cuya superficie est\u00e1 cubierta en un 71% por agua, los pap\u00e1s han estado tratando de que sus hijos beban m\u00e1s agua. Universidad de Harvard <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26066941\/\">Informes<\/a> que alrededor de 54.5% de adolescentes no consumen la cantidad diaria suficiente de <strong>H<sub>2<\/sub>O<\/strong> para alcanzar niveles saludables de hidrataci\u00f3n. Aunque es una preocupaci\u00f3n durante todo el a\u00f1o, se acent\u00faa durante los meses de verano cuando su hijo est\u00e1 m\u00e1s activo y el sol agota la hidrataci\u00f3n de sus cuerpos a un ritmo mayor. Las tasas m\u00e1s altas son frecuentes en regiones con temperaturas extremas, algo que los padres deben tener en cuenta si viven en climas veraniegos calurosos como el interior de la Columbia Brit\u00e1nica (Canad\u00e1) o si viajan a destinos c\u00e1lidos en sus vacaciones de verano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por supuesto, a ning\u00fan ni\u00f1o le disgusta realmente el agua, entonces, \u00bfpor qu\u00e9 es dif\u00edcil lograr que se la traguen con mayor frecuencia? Muchas veces, se reduce simplemente a que quieren afirmar su independencia. No es que no quieran hacer algo que les hace bien, es solo que no quieren que se les diga que lo hagan. A esto se suma el desaf\u00edo de la gu\u00eda de los padres <strong>compite contra las bebidas energ\u00e9ticas<\/strong> que han invertido millones en empaques llamativos y anuncios dirigidos a los adolescentes. Los Institutos Nacionales de Salud (NIH) informan que aproximadamente entre 30 y 50% de adolescentes consumen actualmente bebidas energ\u00e9ticas con regularidad, lo cual es problem\u00e1tico si se toma en cuenta el <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3065144\/\">potenciales riesgos para la salud<\/a> asociados con estas bebidas cuando se consumen en los a\u00f1os de desarrollo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces, \u00bfc\u00f3mo lograr que los ni\u00f1os beban m\u00e1s agua este verano, sin imponer reglas estrictas? \u00a1A continuaci\u00f3n, te compartimos algunos consejos \u00fatiles para lograrlo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 consejos para entusiasmar a tus hijos por tomar agua en lugar de bebidas energ\u00e9ticas este verano<\/strong><\/h2>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comunique los beneficios<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los ni\u00f1os entienden que necesitan agua para evitar la deshidrataci\u00f3n. Los padres pueden repetirles esto todo el d\u00eda, pero no surte el efecto deseado porque es una forma de <strong>refuerzo negativo<\/strong>. Dale la vuelta a esta justificaci\u00f3n y comunica los beneficios de beber m\u00e1s agua (refuerzo positivo) en lugar de decirles lo que puede salir mal cuando no la beben. Cuando conozcan estos beneficios y puedan trazar una l\u00ednea directa entre el consumo y c\u00f3mo har\u00e1 que sus experiencias de verano sean m\u00e1s DIVERTIDAS, ser\u00e1 m\u00e1s probable que beban por iniciativa propia. Los beneficios comprobados del consumo de agua a los que responder\u00e1 su hijo incluyen los siguientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El agua mantiene una temperatura corporal estable, ayud\u00e1ndoles a mantenerse frescos en un caluroso d\u00eda de verano (lo que significa que pueden seguir jugando por m\u00e1s tiempo cuando est\u00e1n al aire libre en la playa, etc.).<\/li>\n\n\n\n<li>El agua amortigua y lubrica las articulaciones, lo que las har\u00e1 m\u00e1s \u00e1giles y r\u00e1pidas al realizar actividades de verano. Esto es un gran motivador si compiten con amigos, hermanos y primos.<\/li>\n\n\n\n<li>El agua ayuda en la digesti\u00f3n al facilitar la descomposici\u00f3n de los alimentos y la absorci\u00f3n de nutrientes. En otras palabras, ayuda a reducir los dolores de est\u00f3mago despu\u00e9s de comer demasiados s'mores de fogata y malvaviscos asados.<\/li>\n\n\n\n<li>Una ingesta adecuada de agua est\u00e1 vinculada a una mejor funci\u00f3n cognitiva y claridad mental. Este es otro gran motivador para aquellos que compiten contra amigos o familiares durante los juegos de mesa de las tardes de verano y el tiempo permitido (despu\u00e9s de un d\u00eda de actividad f\u00edsica) para los videojuegos.<\/li>\n\n\n\n<li>El agua mantiene la piel hidratada y puede contribuir a un cutis sano, radiante y sin acn\u00e9. A los j\u00f3venes adolescentes DEFINITIVAMENTE les importar\u00e1 esto.<\/li>\n\n\n\n<li>Mantenerse hidratado ayuda <strong>aumentar los niveles de energ\u00eda <\/strong>durante el d\u00eda y la noche. Esto es mucho m\u00e1s sostenible en comparaci\u00f3n con el consumo de bebidas energ\u00e9ticas, que invariablemente va seguido de una \u201cca\u00edda\u201d de az\u00facar y\/o cafe\u00edna. Al cambiar al agua, un ni\u00f1o puede jugar durante m\u00e1s tiempo en esas maravillosas noches de finales de verano (lo siento, amigos).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cons\u00edgueles una botella de agua \u201ccool\u201d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las marcas de bebidas energ\u00e9ticas utilizan el empaque de los productos y patrocinadores famosos para captar la atenci\u00f3n de tu adolescente. Pero la buena noticia es que las empresas de botellas de agua pr\u00e9mium han dado un paso al frente y han invertido fuertemente para hacer lo mismo. Esta estrategia ha funcionado para animar a los chicos a llenar y llevar consigo una botella de agua moderna en todo momento. Empresas como <strong>Hydro Flask<\/strong>, <strong>Orca<\/strong>, y <strong>Yeti<\/strong> (este \u00faltimo en particular) no solo han dise\u00f1ado botellas de gran funcionalidad para mantener el agua fr\u00eda en un d\u00eda de verano, sino que tambi\u00e9n han creado una variedad de colores para adaptarse a los tipos de personalidad. Asimismo, han fabricado recipientes para beber de distintos tama\u00f1os para ofrecer versiones f\u00e1ciles de llevar para los ni\u00f1os, e incluso patrocinan a j\u00f3venes atletas que su hijo podr\u00eda admirar. Se sabe que estas botellas de agua contribuyen a un mayor consumo de agua en los ni\u00f1os debido a su atractivo y a que los ni\u00f1os las ven como un art\u00edculo de \u201cni\u00f1os grandes\u201d similar al que usan los j\u00f3venes adultos. Dado el aislamiento al vac\u00edo de doble pared y la construcci\u00f3n de acero inoxidable, el costo es mayor, pero dado que duran m\u00e1s y alentar\u00e1n a su hijo a beber m\u00e1s agua, el retorno de inversi\u00f3n hace que valga la pena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Las aguas en caja ecol\u00f3gicas (envasadas) tambi\u00e9n son tendencia entre los ni\u00f1os, quienes disfrutan de la novedad de beber agua de un cart\u00f3n que parece de leche.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Equ\u00edpalos con una mochila de hidrataci\u00f3n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los ni\u00f1os activos que disfrutan de las caminatas de verano y los paseos en bicicleta se divierten mucho con las mochilas de agua (com\u00fanmente llamadas por los adultos como sistema de hidrataci\u00f3n). Estas son mochilas dise\u00f1adas con un dep\u00f3sito de agua, a menudo una bolsa flexible, y un tubo para beber con las manos libres mientras est\u00e1n en movimiento. Es un accesorio divertido para que su hijo use y que lo alentar\u00e1 a seguir tomando agua durante su temporada m\u00e1s activa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Agregar sabores a fruta (de forma natural)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Casi todos los hogares guardan una jarra grande de agua filtrada en el refrigerador durante el verano. Para asegurarse de que su hijo la use con m\u00e1s frecuencia, agr\u00e9guele un poco de sabor natural. Corte en rodajas sus frutas favoritas de verano, como <strong>limas, naranjas<\/strong>, <strong>pi\u00f1a<\/strong>, <strong>fresas<\/strong>, <strong>sand\u00eda<\/strong> (etc.) y sumerge una (o una variaci\u00f3n despu\u00e9s de probar combinaciones de sabores) en la jarra y d\u00e9jala reposar en el refrigerador durante la noche, cada noche. Cuando tu hijo abra el refrigerador cada nuevo d\u00eda y vea la mezcla de colores vibrantes que le espera, tomar\u00e1 un vaso y comenzar\u00e1 a servir la bondad impregnada de vitaminas. \u00a1Ni siquiera tendr\u00e1s que convencerlo!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cubos divertidos en el congelador<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"631\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fruit-Cubes.jpg\" alt=\"How to Get Kids to Drink More Water\" class=\"wp-image-402215\" srcset=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fruit-Cubes.jpg 1200w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fruit-Cubes-300x158.jpg 300w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fruit-Cubes-1024x538.jpg 1024w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fruit-Cubes-768x404.jpg 768w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fruit-Cubes-1080x568.jpg 1080w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fruit-Cubes-980x515.jpg 980w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fruit-Cubes-480x252.jpg 480w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Los cubos de hielo divertidos animan a los ni\u00f1os a consumir m\u00e1s agua. A los ni\u00f1os m\u00e1s peque\u00f1os les encantar\u00e1n las bandejas que crean formas como dinosaurios, estrellas, animales marinos y similares. Sin embargo, no se trata solo de formas, ya que las bandejas que se adaptan a cubos o esferas de hielo m\u00e1s grandes se pueden usar para hacer hielo colorido infusionado con frutas para sus hijos. Al igual que con el concepto presentado en la secci\u00f3n anterior, puede agregar trozos peque\u00f1os de ar\u00e1ndanos, fresas y pi\u00f1a (etc.) al agua una vez que se haya vertido en la bandeja y dejar que se congele. \u00a1Los ni\u00f1os estar\u00e1n encantados de desmoldarlos para agregarlos a sus bebidas, o de disfrutarlos tal cual como si fueran una paleta helada totalmente natural!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hazlo efervescente<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Considere comprar un gasificador de agua para su hogar, o incluso uno port\u00e1til para cuando tome vacaciones de verano prolongadas. Los ni\u00f1os suelen sentirse atra\u00eddos por el agua con gas debido a su sensaci\u00f3n efervescente y la forma en que interact\u00faa con sus papilas gustativas. Crea una <strong>sensaci\u00f3n similar a la de los refrescos y las bebidas energ\u00e9ticas<\/strong>, sin el az\u00facar y otros aditivos. Esto, combinado con el atractivo visual de las burbujas, la convierte en una alternativa divertida y refrescante al agua sin gas, especialmente para quienes quiz\u00e1s no disfrutan de esta \u00faltima. Para mayor diversi\u00f3n, \u00a1combina la fruta y los cubos (ver arriba) con las burbujas!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fizz.jpg\" alt=\"How to Get Kids to Drink More Water\" class=\"wp-image-402217\" srcset=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fizz.jpg 1200w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fizz-300x155.jpg 300w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fizz-1024x527.jpg 1024w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fizz-768x396.jpg 768w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fizz-1080x556.jpg 1080w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fizz-980x505.jpg 980w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2025\/06\/How-to-Get-Kids-to-Drink-More-Water-Fizz-480x247.jpg 480w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Otro art\u00edculo que te puede gustar:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/seewhatgrows.org\/us\/es\/tips-for-eating-healthy-on-vacation\/\">C\u00f3mo su familia puede comer sano en las vacaciones de verano<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esperamos que todo lo anterior haya sido \u00fatil. Mientras tanto, tenga en cuenta que la Fundaci\u00f3n Plant a Seed &amp; See What Grows inspira y promueve una vida y un aprendizaje saludables para los ni\u00f1os en todo Canad\u00e1. \u00a1Puede ayudarnos a ayudar a la pr\u00f3xima generaci\u00f3n comprometiendo tambi\u00e9n su apoyo! Ver m\u00e1s en&nbsp;<a href=\"https:\/\/seewhatgrows.org\/us\/es\/get-involved\/\">c\u00f3mo puedes involucrarte<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>How to Get Kids to Drink More Water this Summer Since the beginning of time, and on a planet with 71% of its surface covered in it, parents have been trying to get their kids to drink more water. Harvard University reports that about 54.5% of\u00a0adolescents don&#8217;t get enough daily H2O to attain healthy levels [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":402211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[916],"class_list":["post-401812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-how-to-get-kids-to-drink-more-water"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Get Kids to Drink More Water this Summer<\/title>\n<meta name=\"description\" content=\"Six fun and effective tips to getting your kids pumped up about drinking water over energy drinks this summer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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