{"id":370204,"date":"2023-12-24T10:11:10","date_gmt":"2023-12-24T18:11:10","guid":{"rendered":"https:\/\/seewhatgrows.org\/?p=370204"},"modified":"2023-12-24T10:11:14","modified_gmt":"2023-12-24T18:11:14","slug":"how-to-get-your-kids-to-eat-better-in-2024","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/us\/es\/how-to-get-your-kids-to-eat-better-in-2024\/","title":{"rendered":"C\u00f3mo lograr que sus hijos coman mejor en 2024"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo lograr que sus hijos coman mejor en 2024<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"714\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2023\/12\/hillshire-farm-GtE5gqw3xZM-unsplash.jpg\" alt=\"How to Get Your Kids to Eat Better in 2024\" class=\"wp-image-370206\" srcset=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2023\/12\/hillshire-farm-GtE5gqw3xZM-unsplash.jpg 1200w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2023\/12\/hillshire-farm-GtE5gqw3xZM-unsplash-300x179.jpg 300w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2023\/12\/hillshire-farm-GtE5gqw3xZM-unsplash-1024x609.jpg 1024w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2023\/12\/hillshire-farm-GtE5gqw3xZM-unsplash-768x457.jpg 768w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2023\/12\/hillshire-farm-GtE5gqw3xZM-unsplash-1080x643.jpg 1080w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2023\/12\/hillshire-farm-GtE5gqw3xZM-unsplash-980x583.jpg 980w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2023\/12\/hillshire-farm-GtE5gqw3xZM-unsplash-480x286.jpg 480w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El a\u00f1o nuevo est\u00e1 a la vuelta de la esquina, y una de tus metas para 2024 es que tu familia coma a\u00fan m\u00e1s sano. Sin embargo, convencer a los ni\u00f1os de que lo hagan (y se mantengan firmes) puede ser un desaf\u00edo, especialmente despu\u00e9s de haberse estado atiborrando de galletas de az\u00facar como si quitaran nieve de las aceras durante diciembre. Y lo que es m\u00e1s importante, quieres que <em>quiero<\/em> coma sano, sin tener que record\u00e1rselo constantemente. Nosotros nos encargamos. Sigue los siguientes consejos y tus hijos se morir\u00e1n de ganas por devorar comidas y bocadillos nutritivos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7 pasos para que tus hijos se entusiasmen por comer a\u00fan m\u00e1s sano este a\u00f1o<\/strong><\/h2>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Inicia un huerto en casa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las investigaciones han demostrado que los ni\u00f1os peque\u00f1os que crecen con un jard\u00edn en el patio trasero tienen m\u00e1s del doble de probabilidades de consumir cinco porciones de frutas y verduras al d\u00eda, en comparaci\u00f3n con aquellos que no lo hicieron. Adem\u00e1s, un <a href=\"https:\/\/www.eatright.org\/food\/planning\/food-security-and-sustainability\/kids-in-the-garden-nutritious-and-fun\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">cuerpo de investigaci\u00f3n en expansi\u00f3n<\/a>\u00a0encuentra que <strong>cuando los ni\u00f1os ayudan a cultivar frutas y verduras<\/strong>, es m\u00e1s probable que\u00a0<em>comer<\/em>\u00a0m\u00e1s productos agr\u00edcolas y probar variedades nuevas y nutritivas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si no tienes un jard\u00edn en tu patio, cultiva uno junto con tus hijos este a\u00f1o. Si ya tienes un jard\u00edn, ampl\u00eda los tipos de cultivos para a\u00f1adir diversidad a su dieta y entusiasmarles con probar cosas nuevas. \u00bfQu\u00e9 pasa si no tienes patio? No te preocupes, porque tambi\u00e9n puedes <a href=\"https:\/\/seewhatgrows.org\/us\/es\/easiest-vegetables-grow-seed-indoors\/\">Crea un jard\u00edn en tu casa siguiendo estos consejos<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Involucre a su hogar en un huerto comunitario<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estudios <a href=\"https:\/\/www.ctvnews.ca\/lifestyle\/community-gardens-help-kids-grow-healthy-habits-leadership-skills-1.2678163\">mostrar<\/a> que los huertos comunitarios tambi\u00e9n tienen un impacto significativo en el <strong>desarrollo propio de h\u00e1bitos alimenticios saludables<\/strong> en la juventud, al tiempo que se fomentan las habilidades de liderazgo. Adem\u00e1s de tener un huerto en casa, ofr\u00e9cete como voluntario para que tu familia participe en un huerto comunitario local. Si no hay ninguno cerca de ti, <a href=\"https:\/\/seewhatgrows.org\/us\/es\/start-community-garden-neighborhood\/\">considera en empezar uno<\/a>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Agregar aplicaciones de alimentaci\u00f3n saludable a sus tel\u00e9fonos inteligentes y tabletas<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien las experiencias de aprendizaje al aire libre (la jardiner\u00eda) son fundamentales para el desarrollo de un estilo de vida saludable para sus hijos (incluida la alimentaci\u00f3n saludable), ciertamente no se puede ignorar el paso de tiempo que pasan en dispositivos digitales. Equilibre sus videojuegos habituales (seg\u00fan se permita) descargando tambi\u00e9n aplicaciones que les ense\u00f1en a comer sano de una manera divertida y atractiva. Vea estas <a href=\"https:\/\/seewhatgrows.org\/us\/es\/10-best-health-nutrition-apps-kids\/\">10 aplicaciones recomendadas de salud y nutrici\u00f3n para ni\u00f1os<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Agregar pel\u00edculas saludables a su lista de reproducci\u00f3n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que tu familia tenga una suscripci\u00f3n a Amazon Prime, Disney, HBO Max o Netflix (o todas ellas), te alegrar\u00e1 saber que puedes agregar a su lista de pel\u00edculas por ver t\u00edtulos que promuevan un estilo de vida y una alimentaci\u00f3n saludables sin que sea demasiado \u201cevidente\u201d. <a href=\"https:\/\/seewhatgrows.org\/us\/es\/childrens-films-seeds-plants-get-excited-sustainability\/\">Ver esta lista de pel\u00edculas cl\u00e1sicas infantiles<\/a> eso har\u00e1 que tus hijos se interesen m\u00e1s por lo que comen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Agregar programas de cocina a su lista de reproducci\u00f3n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Science Daily informa sobre un\u00a0<a href=\"https:\/\/www.sciencedaily.com\/releases\/2020\/01\/200103141049.htm\" target=\"_blank\" rel=\"noreferrer noopener\">nuevo estudio<\/a>\u00a0ha descubierto que los ni\u00f1os tienen el doble de probabilidades de <strong>decidan por s\u00ed mismos comer bocadillos saludables<\/strong> tras ver programas de cocina que destacan los alimentos nutritivos. Infiltra la programaci\u00f3n de televisi\u00f3n y la lista de reproducci\u00f3n de streaming de tu hogar con programas sobre cocina saludable como un complemento a esos programas de concursos de reposter\u00eda de galletas que probablemente ya est\u00e9n viendo. Ya que est\u00e1s en eso, considera <a href=\"https:\/\/seewhatgrows.org\/us\/es\/gardening-and-farming-shows-for-the-family\/\">estos populares programas de jardiner\u00eda y agricultura<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Agrega libros de jardiner\u00eda a su lista de lectura<\/strong><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Complementa el plan de consumo de contenido de tus hijos con libros que tambi\u00e9n los animen a consumir alimentos saludables. Echa un vistazo a esta lista cl\u00e1sica de <a href=\"https:\/\/seewhatgrows.org\/us\/es\/good-childrens-books-on-nutrition-healthy-eating-2016\/\">Libros infantiles sobre salud y nutrici\u00f3n que tus hijos disfrutar\u00e1n<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00a1Hazlos cocinar!<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si realmente quieres poner manos a la obra en tus planes para que tus hijos coman m\u00e1s saludable, an\u00edmalos a involucrarse a\u00fan m\u00e1s de forma directa. <a href=\"https:\/\/www.sciencedaily.com\/releases\/2012\/06\/120627103352.htm\">Un estudio realizado<\/a> por la Universidad de Alberta (entre muchos otros) descubri\u00f3 que los ni\u00f1os que ayudan a cocinar en casa tienen m\u00e1s probabilidades de disfrutar de las frutas y verduras que los ni\u00f1os que no cocinan. Adem\u00e1s, la investigaci\u00f3n descubri\u00f3 que los ni\u00f1os que preparaban comidas y cocinaban ten\u00edan m\u00e1s confianza en la importancia de tomar decisiones alimentarias m\u00e1s saludables.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">La Fundaci\u00f3n Plant a Seed &amp; See What Grows tambi\u00e9n tiene grandes planes para 2024, mientras continuamos con nuestra labor de promover una vida saludable para los ni\u00f1os en todo Canad\u00e1. \u00a1Ay\u00fadanos a ayudar a la pr\u00f3xima generaci\u00f3n comprometiendo tambi\u00e9n tu apoyo! Ver m\u00e1s en <a href=\"https:\/\/seewhatgrows.org\/us\/es\/get-involved\/\">c\u00f3mo puedes involucrarte<\/a> en el a\u00f1o que viene y m\u00e1s all\u00e1.<\/p>","protected":false},"excerpt":{"rendered":"<p>How to Get Your Kids to Eat Better in 2024 The new year is upon us, and one of your goals for 2024 is to have your household eat even healthier. However, convincing the kids to do so (and stay the course) can be a challenge, especially after they&#8217;ve been shoveling sugar cookies like snow [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":370206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[813],"class_list":["post-370204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-how-to-get-your-kids-to-eat-better"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Get Your Kids to Eat Better in 2024<\/title>\n<meta name=\"description\" content=\"7 steps to getting your kids excited about eating even healthier this year, without having to nag them, from the Plant a Seed Foundation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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