{"id":32708,"date":"2021-11-23T18:30:59","date_gmt":"2021-11-24T02:30:59","guid":{"rendered":"https:\/\/seewhatgrows.org\/?p=32708"},"modified":"2021-11-23T18:31:01","modified_gmt":"2021-11-24T02:31:01","slug":"beat-winter-colds-and-the-flu-with-food-from-your-garden","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/us\/es\/beat-winter-colds-and-the-flu-with-food-from-your-garden\/","title":{"rendered":"Combate los resfriados de invierno y la gripe con alimentos de tu jard\u00edn"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El invierno puede traer mucho <a href=\"https:\/\/seewhatgrows.org\/us\/es\/outdoor-learning-winter-experiences-kids\/\">divertidas actividades al aire libre<\/a> para la familia, pero tambi\u00e9n conlleva un riesgo elevado de resfriados y gripes. Lo \u00faltimo que cualquier hogar necesita este a\u00f1o es otro asunto de salud por el cual preocuparse. Pero antes de correr a la farmacia local en busca de remedios, lo alentamos a mirar hacia su propio jard\u00edn o huerto interior. Hay un potencial tremendo para cultivar hierbas, frutas y verduras que detendr\u00e1n los molestos virus en seco. Y si no es pr\u00e1ctico plantarlas en este momento, puede apoyar a su sistema inmunol\u00f3gico y al mercado de agricultores local agreg\u00e1ndolos a su carrito de compras. A\u00fan mejor, es que al plantar\/comprar los siguientes <strong>con tus hijos<\/strong>, les ense\u00f1ar\u00e1s valiosas lecciones sobre c\u00f3mo la Madre Naturaleza provee todo lo que necesitamos para prosperar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f3mo su familia puede superar la temporada de resfriados y gripe con alimentos de su huerto casero y\/o mercado de agricultores local<\/strong><\/h2>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elija frutas y verduras ricas en antioxidantes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los antioxidantes son esenciales para mantener la salud y la vitalidad de su familia. Un hogar con una dieta rica en antioxidantes estar\u00e1 armado con defensas naturales contra los virus estacionales comunes. Las verduras deliciosas y ricas en antioxidantes que puede cultivar en el clima templado de Canad\u00e1 (o incluso en interiores) incluyen las siguientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Col rizada y espinacas (\u00a1muy resistentes al invierno!)<\/li><li>Cebollas<\/li><li>Ar\u00e1ndanos<\/li><li>Tomates<\/li><li>Fresas<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ver m\u00e1s en <a href=\"https:\/\/seewhatgrows.org\/us\/es\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/\">antioxidantes que puedes cultivar en tu propio jard\u00edn<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cosechar hierbas con propiedades medicinales<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Con un poco de cari\u00f1o y esmero, las hierbas ser\u00e1n f\u00e1ciles de cultivar en el interior para tu familia durante el invierno. Adem\u00e1s, poseen propiedades \u00fanicas que pueden ayudarte a prevenir infecciones virales. Por ejemplo, <strong>Manzanilla alemana <\/strong>estimula el sistema digestivo y apoya un microbioma intestinal saludable. El microbioma intestinal y el sistema inmunitario se apoyan mutuamente para promover un cuerpo sano. Esta hierba tambi\u00e9n es conocida por sus propiedades antiinflamatorias, las cuales se pueden aplicar como un \u201cremedio casero\u201d para cuando alguien en su hogar tenga fiebre leve o moderada. Hablando de <strong>conexi\u00f3n entre el microbioma y el sistema inmunitario<\/strong>, considera cultivar y cosechar tambi\u00e9n hierbas con notas a menta. <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/265214.php\">Los estudios han demostrado<\/a> eso <strong>menta piperita y menta verde<\/strong> puede ayudar a mejorar los s\u00edntomas del SII, la indigesti\u00f3n y otros trastornos estomacales comunes. Luego est\u00e1 <strong>melisa<\/strong>, que tiene propiedades antibacterianas, antivirales, carminativas y digestivas. Otras hierbas de jard\u00edn que se sabe que fortalecen el sistema inmunol\u00f3gico incluyen <strong>equin\u00e1cea<\/strong>, <strong>sa\u00faco<\/strong>, <strong>Andrographis<\/strong> y <strong>astr\u00e1galo<\/strong>. Lee m\u00e1s sobre estas hierbas que combaten el resfriado y la gripe, <a href=\"https:\/\/seewhatgrows.org\/us\/es\/helpful-herbs-grow-gardening-tips-kids\/\">y c\u00f3mo cultivarlas<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u00e1s estimulantes del sistema inmunol\u00f3gico para comprar y cultivar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hay otros vegetales f\u00e1ciles de cultivar que son aclamados por sus propiedades para reforzar el sistema inmunol\u00f3gico. Si bien todo el abecedario de vitaminas es importante, conc\u00e9ntrese en la vitamina C durante la temporada de resfriados y gripe. Los deliciosos vegetales de huerto (y de mercado) ricos en vitamina C incluyen <strong>chiles morrones rojos<\/strong>, <strong>br\u00f3coli<\/strong>, y <strong>espinaca<\/strong>. El zinc tambi\u00e9n es un refuerzo inmunol\u00f3gico que puedes cultivar en casa a trav\u00e9s de plantas que son especialmente populares entre los ni\u00f1os: <strong>girasoles<\/strong> y <strong>calabazas<\/strong>. Las semillas de cada una son ricas en zinc. Adem\u00e1s, es muy probable que <a href=\"https:\/\/seewhatgrows.org\/us\/es\/how-to-use-pumpkins-to-teach-kids-about-food-security\/\">todav\u00eda tienes calabazas<\/a> andando por la casa en noviembre e incluso a principios de diciembre.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong><em>\u00a1Cultiva de manera saludable, compra de manera saludable, vive de manera saludable!<\/em><\/strong><\/h3>","protected":false},"excerpt":{"rendered":"<p>Winter may bring a lot of fun outdoor activities for the family, but it also carries an inflated risk of colds and flus. The last thing any household needs this year is another health matter to be concerned about. But before you rush off to the local pharmacy for remedies, we encourage you to look [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[721,722],"class_list":["post-32708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-food-gardens","tag-household-gardens"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beat Winter Colds and Flu with Food from Your Garden<\/title>\n<meta name=\"description\" content=\"How your family can beat the cold and flu season with foods from your household garden and\/or local farmers market.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seewhatgrows.org\/us\/es\/beat-winter-colds-and-the-flu-with-food-from-your-garden\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat Winter Colds and Flu with Food from Your Garden\" \/>\n<meta property=\"og:description\" content=\"How your family can beat the cold and flu season with foods from your household garden and\/or local farmers market.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seewhatgrows.org\/us\/es\/beat-winter-colds-and-the-flu-with-food-from-your-garden\/\" \/>\n<meta property=\"og:site_name\" content=\"Connecting Communities to the Land\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-24T02:30:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-24T02:31:01+00:00\" \/>\n<meta property=\"og:image\" 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