{"id":31875,"date":"2021-03-25T10:23:31","date_gmt":"2021-03-25T17:23:31","guid":{"rendered":"http:\/\/seewhatgrows.flywheelsites.com\/?p=31875"},"modified":"2021-03-25T10:23:36","modified_gmt":"2021-03-25T17:23:36","slug":"5-mood-boosting-foods-to-grow-to-make-your-kids-happy","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/us\/es\/5-mood-boosting-foods-to-grow-to-make-your-kids-happy\/","title":{"rendered":"5 Alimentos que Mejoran el \u00c1nimo (para Cultivar) para Hacer FELICES a sus Hijos"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>D\u00eda Internacional de la Felicidad<\/strong> fue el 20 de marzo pero esperamos para publicar este art\u00edculo porque es importante perseguir el <em>sentimiento<\/em> tambi\u00e9n en los otros 364 d\u00edas del a\u00f1o. Si bien hay muchas cosas que hacen sonre\u00edr a tu hijo, como un<a href=\"https:\/\/shop.seewhatgrows.flywheelstaging.com\"> buen libro<\/a> o <a href=\"https:\/\/seewhatgrows.org\/us\/es\/family-day-activities-for-2021\/\">un d\u00eda fuera con la familia<\/a>, los momentos pueden ser fugaces, en particular durante los acontecimientos de los \u00faltimos meses. Para un camino m\u00e1s sostenible hacia el bienestar interior, le recomendamos que recurra a la nutrici\u00f3n. A continuaci\u00f3n, se presenta un desglose de alimentos que mejoran el estado de \u00e1nimo y que puede cultivar en su jard\u00edn para ayudar a sus hijos a sentir vibraciones positivas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cinco deliciosas frutas y verduras para ni\u00f1os que tienen propiedades que inducen la felicidad<\/strong><\/h2>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ar\u00e1ndanos<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"402\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2021\/03\/Mood-Boosting-Foods-Blueberries.jpg\" alt=\"\" class=\"wp-image-31877\" srcset=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2021\/03\/Mood-Boosting-Foods-Blueberries.jpg 900w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2021\/03\/Mood-Boosting-Foods-Blueberries-300x134.jpg 300w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2021\/03\/Mood-Boosting-Foods-Blueberries-768x343.jpg 768w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2021\/03\/Mood-Boosting-Foods-Blueberries-24x11.jpg 24w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2021\/03\/Mood-Boosting-Foods-Blueberries-36x16.jpg 36w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2021\/03\/Mood-Boosting-Foods-Blueberries-48x21.jpg 48w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tienen un sabor excelente y a los ni\u00f1os m\u00e1s peque\u00f1os les encanta ponerse los dedos de un azul pitufo cuando se sirven un taz\u00f3n de estas dulces bayas. Los ar\u00e1ndanos presumen de una variedad de <strong>antioxidantes<\/strong> y est\u00e1n repletos de antocianinas y polifenoles. Estos compuestos desempe\u00f1an un papel en <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3355196\/\">combate al estr\u00e9s oxidativo<\/a> lo cual es fundamental para elevar el estado de \u00e1nimo. Los ar\u00e1ndanos encabezan nuestra lista de <a href=\"https:\/\/seewhatgrows.org\/us\/es\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/\">antioxidantes que puedes cultivar en el patio de tu casa<\/a> y tambi\u00e9n ll\u00e9vate el pastel como bocadillo para hacer felices a tus hijos!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Calabazas<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfRecuerdas cuando sugerimos que t\u00fa <a href=\"https:\/\/seewhatgrows.org\/us\/es\/what-to-do-with-used-pumpkins-learning-projects-for-your-kids\/\">guardar semillas de calabaza<\/a> \u00bfCu\u00e1ndo concluyeron las festividades de oto\u00f1o? Tal vez recuerdes nuestro art\u00edculo sobre <a href=\"https:\/\/seewhatgrows.org\/us\/es\/how-to-use-pumpkins-to-teach-kids-about-food-security\/\">c\u00f3mo las calabazas pueden ense\u00f1ar a los ni\u00f1os sobre la seguridad alimentaria<\/a>? As\u00ed es, este superalimento de color naranja brillante est\u00e1 repleto de todo tipo de beneficios nutricionales, y resulta que tambi\u00e9n mejora el estado de \u00e1nimo. Las calabazas contienen tript\u00f3fano, un amino\u00e1cido y neurotransmisor que produce el potenciador natural del estado de \u00e1nimo del cuerpo conocido como <strong>serotonina<\/strong>. Esta comida ayuda a crear un\/una <strong>estado relajado de felicidad<\/strong> en sus hijos, lo que tambi\u00e9n puede darle un buen descanso a USTED.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Semillas de girasol\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los girasoles son una vista com\u00fan en los patios traseros de los hogares en todo Canad\u00e1 y tambi\u00e9n deber\u00edan ser un elemento b\u00e1sico en su paisaje. Al igual que las calabazas, son f\u00e1ciles de cultivar en nuestro clima moderado y sus semillas contienen tript\u00f3fano junto con su <strong>productor de serotonina<\/strong> propiedad. Adem\u00e1s, sus peque\u00f1as y poderosas semillas aportan una dosis saludable de <strong>magnesio<\/strong> el cual se sabe que modula la actividad del sistema de respuesta al estr\u00e9s del cuerpo. De hecho, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16846101\/\">los estudios encuentran<\/a> que el magnesio est\u00e1 asociado con la mejora de los trastornos neuroconductuales en los ni\u00f1os. Y, por supuesto, los girasoles simplemente tienen una <strong>apariencia alegre<\/strong> \u2013 lo que puede hacer que su hijo se sienta feliz al mirar por la ventana en el m\u00e1s lluvioso de los d\u00edas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Verduras de hoja oscura<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las verduras de hoja verde oscuro tienen un alto contenido de <strong>Vitamina B-12,<\/strong> <strong>B9<\/strong> (tambi\u00e9n conocido como folato) y <strong>otras vitaminas B<\/strong>. Las vitaminas B obtienen una calificaci\u00f3n de \u201cA+\u201d cuando se trata de producir sustancias qu\u00edmicas naturales en el cerebro que afectan positivamente el estado de \u00e1nimo y otras funciones cerebrales. Las verduras de hoja verde comunes que puedes cultivar en tu jard\u00edn incluyen la col rizada (kale) y las espinacas. \u00bfTe preocupa lograr que tus hijos se entusiasmen por comer estas verduras que mejoran el estado de \u00e1nimo? Puedes comprar un asequible<strong> freidora de aire<\/strong>, espolvorea algunas de las hierbas y especias favoritas de tus hijos y haz <strong>chips crujientes de col rizada o espinaca<\/strong> \u00a1en cuesti\u00f3n de minutos!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aguacates<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Comparable con sus primos del mismo color (las hojas verdes oscuras), los aguacates tienen un alto contenido de folato que mejora el estado de \u00e1nimo. Pero esta maravilla verde con forma de huevo tambi\u00e9n es rica en <strong>\u00e1cido graso esencial (AGE) omega-3<\/strong> lo cual es excelente para el estado de \u00e1nimo y la salud cerebral. Adem\u00e1s, los nutrientes que se encuentran en los aguacates son eficaces para <strong>regulando las paredes estomacales irritables<\/strong>. Todos sabemos c\u00f3mo un malestar estomacal puede hacer que un ni\u00f1o est\u00e9 infeliz, as\u00ed que usa esta fruta <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4882728\/\" target=\"_blank\" rel=\"noreferrer noopener\">para ayudar potencialmente<\/a> evita que eso suceda. Adem\u00e1s, todo lo que necesitas es un aguacate de tu verduler\u00eda local para obtener la semilla necesaria <a href=\"https:\/\/seewhatgrows.org\/us\/es\/easiest-vegetables-grow-seed-indoors\/\">cultivar otro en interiores<\/a>. Es un <strong>golosina que mejora el estado de \u00e1nimo y actividad de cultivo de semillas en uno<\/strong> para que tus hijos lo disfruten.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Mantente atento para m\u00e1s de <strong>Fundaci\u00f3n Planta una Semilla y Ve Qu\u00e9 Crece<\/strong> mientras ofrecemos formas de apoyar a ni\u00f1os m\u00e1s sanos (\u00a1y m\u00e1s felices!) en todo Canad\u00e1. Obt\u00e9n m\u00e1s informaci\u00f3n sobre c\u00f3mo t\u00fa tambi\u00e9n <a href=\"https:\/\/seewhatgrows.org\/us\/es\/get-involved\/\">puede participar<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>International Day of Happiness was on March 20 but we waited to release this article because it\u2019s important to chase the feeling on the other 364 days of the year too. While there are a lot of things that make your child smile, such as a good book or a day out with family, the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[694],"class_list":["post-31875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-mood-boosting-foods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Mood Boosting Foods to Grow to Make Your Kids Happy<\/title>\n<meta name=\"description\" content=\"Five delicious fruits and vegetables for kids that have happiness-inducing properties, courtesy of Plant a Seed and See What Grows.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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