{"id":31256,"date":"2020-05-27T01:12:18","date_gmt":"2020-05-27T08:12:18","guid":{"rendered":"http:\/\/seewhatgrows.flywheelsites.com\/?p=31256"},"modified":"2020-05-27T22:31:22","modified_gmt":"2020-05-28T05:31:22","slug":"interview-with-veronica-kacinik","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/us\/es\/interview-with-veronica-kacinik\/","title":{"rendered":"Entrevista con Veronica Kacinik, RD, MSc, PHEC, CDE"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>En nuestra publicaci\u00f3n reciente <a href=\"https:\/\/seewhatgrows.org\/us\/es\/be-kind-to-animals-week-2020-plant-food-for-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cSemana de la Bondad hacia los Animales\u201d<\/a>, entrevistamos a Veronica Kacinik, RD, MSc, PHEC, CDE y miembro de la junta directiva de la Fundaci\u00f3n Plant a Seed &amp; See What Grows, para conocer su perspectiva sobre diferentes patrones de alimentaci\u00f3n, que incluyen comer carne para algunos y sugerir m\u00e1s prote\u00ednas de origen vegetal.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ver\u00f3nica trabaja con pacientes que siguen diferentes patrones de alimentaci\u00f3n, lo cual incluye comer carne para algunos. Ella definitivamente fomenta un mayor consumo de prote\u00ednas de origen vegetal, pero no como la \u00fanica fuente de prote\u00edna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P: \u00bfPor qu\u00e9 las personas deber\u00edan considerar seguir dietas basadas en plantas? \u00bfCu\u00e1les son los beneficios para la salud?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Las personas a menudo consideran incorporar m\u00e1s comidas a base de plantas en su dieta por muchas razones diferentes. Puede ser por preocupaci\u00f3n ante la crueldad hacia los animales o porque no les gusta el sabor de la carne. Tambi\u00e9n puede deberse al cambio clim\u00e1tico y a la sostenibilidad ambiental global. Para otros, puede ser parte de motivos culturales o religiosos. Adem\u00e1s, existen verdaderas ventajas para la salud al comer m\u00e1s alimentos a base de plantas, lo que tambi\u00e9n puede motivar a algunos. El <strong>Academia de Nutrici\u00f3n y Diet\u00e9tica<\/strong> <a href=\"https:\/\/www.eatrightpro.org\/-\/media\/eatrightpro-files\/practice\/position-and-practice-papers\/position-papers\/vegetarian-diet.pdf\/\">Notas<\/a> que las personas que siguen dietas vegetarianas y veganas adecuadamente planificadas tienen un riesgo reducido de ciertas afecciones de salud, como cardiopat\u00eda isqu\u00e9mica, diabetes tipo 2, hipertensi\u00f3n, ciertos tipos de c\u00e1ncer y obesidad. A menudo, estas dietas tienen un bajo consumo de grasas saturadas y un alto consumo de verduras, frutas, granos integrales, legumbres, soya, frutos secos y semillas, los cuales son ricos en fibra, vitaminas, minerales y fitoqu\u00edmicos. Estos alimentos contribuyen a una nutrici\u00f3n adecuada y a la reducci\u00f3n de enfermedades cr\u00f3nicas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-food-choices\/\"><img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"598\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/Canada-Food-Guide-p1.jpg\" alt=\"\" class=\"wp-image-31229\" srcset=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/Canada-Food-Guide-p1.jpg 462w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/Canada-Food-Guide-p1-232x300.jpg 232w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/Canada-Food-Guide-p1-19x24.jpg 19w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/Canada-Food-Guide-p1-28x36.jpg 28w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/Canada-Food-Guide-p1-37x48.jpg 37w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/a><figcaption>Gu\u00eda alimentaria de Canad\u00e1<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P: Como \u201cde origen vegetal\u201d se ha convertido en una palabra de moda \u00faltimamente, \u00bfcu\u00e1l es una forma f\u00e1cil para que el p\u00fablico eval\u00fae si es nutritivo?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Agregar la parte de \u2018alimentos integrales\u2019 a la alimentaci\u00f3n basada en plantas. Hay muchos productos a base de plantas o alternativas a la carne que podr\u00edan ayudar a las personas a facilitar o transicionar hacia una forma de comer m\u00e1s basada en plantas; sin embargo, muchos de estos productos est\u00e1n altamente procesados, contienen ingredientes artificiales o aditivos alimentarios, and are often high in sodium. No deber\u00edas tener que sacrificar tu salud para salvar el planeta. Si quieres comer de manera nutritiva y mejorar tu salud mientras ayudas al medio ambiente, debes evitar o <strong>minimizar el consumo de alimentos ultraprocesados<\/strong> alimentos a base de plantas o alternativas a la carne como hamburguesas sin carne y dedos de pollo, y centrarse en alimentos m\u00ednimamente procesados como tofu, frijoles enlatados o verduras congeladas o alimentos enteros como frijoles de soya, frijoles cocidos y verduras frescas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"417\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/image.png\" alt=\"\" class=\"wp-image-31226\" srcset=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/image.png 624w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/image-300x200.png 300w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/image-24x16.png 24w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/image-36x24.png 36w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/image-48x32.png 48w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><figcaption>Los estudiantes de la escuela Clark Rutherford, NS disfrutan de sus propios frijoles arbustivos cultivados en el sal\u00f3n de clases, proporcionados por la Fundaci\u00f3n&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/seewhatgrows.org\/us\/es\/seeds-of-inspiration\/\" target=\"_blank\">Semillas de inspiraci\u00f3n<\/a>&nbsp;recursos educativos.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"253\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/Veronica.jpg\" alt=\"\" class=\"wp-image-31173\" srcset=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/Veronica.jpg 912w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/Veronica-300x83.jpg 300w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/Veronica-768x213.jpg 768w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/Veronica-24x7.jpg 24w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/Veronica-36x10.jpg 36w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/Veronica-48x13.jpg 48w\" sizes=\"auto, (max-width: 912px) 100vw, 912px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P: \u00bfCu\u00e1les son algunas formas de hacer la transici\u00f3n a dietas basadas en plantas para una persona y para toda la familia?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> En primer lugar, un patr\u00f3n de alimentaci\u00f3n a base de plantas no significa solo comer verduras. Debes asegurarte de que sea nutritivo, equilibrado y de que te haga sentir lleno y satisfecho. Esto se logra consumiendo alimentos ricos en prote\u00ednas de origen vegetal como tofu, frijoles, lentejas, garbanzos y frutos secos, y grasas saludables como aceite de oliva, frutos secos, semillas y aguacates. Adem\u00e1s, la fibra diet\u00e9tica de las legumbres, los cereales integrales, las semillas, las verduras y la fruta tambi\u00e9n te ayuda a sentir saciedad y tus intestinos tambi\u00e9n estar\u00e1n felices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una buena manera de empezar es incorporando m\u00e1s alimentos proteicos de origen vegetal a tu dieta y reduciendo las prote\u00ednas de origen animal, como sustituir los champi\u00f1ones y las lentejas por un tercio o la mitad de la carne molida en tus alb\u00f3ndigas o hamburguesas, preparar tu salteado con tofu y anacardos en lugar de pollo o camarones, o hacer tacos de lentejas con lentejas en lugar de pollo o carne molida. Otra forma de hacer la transici\u00f3n es convirti\u00e9ndote <strong>flexitariano a base de plantas<\/strong>, empezando poco a poco, por ejemplo, eligiendo un d\u00eda a la semana o una comida al d\u00eda para consumir comidas y meriendas sin carne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recuerda que adaptarse y trabajar hacia un patr\u00f3n de alimentaci\u00f3n basado en plantas requiere tiempo, planificaci\u00f3n y algo de esfuerzo. Aseg\u00farate de dividirlo en peque\u00f1os pasos manejables en lugar de lanzarte por completo, y as\u00ed tendr\u00e1s m\u00e1s probabilidades de tener \u00e9xito. La vida nunca transcurre sin contratiempos, por lo que probablemente encontrar\u00e1s algunos obst\u00e1culos en el camino, como recetas que no salen bien o combinaciones de alimentos y sabores que no te agradan. Incluso es posible que lo pongas en pausa y decidas intentarlo de nuevo. Si decides lanzarte por completo, es posible que quieras consultar a <a href=\"https:\/\/members.dietitians.ca\/DCMember\/s\/find-dietitian?language=en_US\">nutricionista registrado <\/a>para asegurarte de que est\u00e1s cubriendo todas tus necesidades de nutrientes a trav\u00e9s de los alimentos o qu\u00e9 nutrientes podr\u00edas necesitar suplementar. Este debe ser un viaje de descubrimiento, algo que disfrutes y en lo que genuinamente quieras embarcarte. Al final te sentir\u00e1s bien porque descubriste c\u00f3mo comer m\u00e1s a base de plantas encaja en tu vida, \u00a1y le har\u00e1s un bien al planeta!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed tienes otro buen recurso para la alimentaci\u00f3n basada en plantas: <a href=\"https:\/\/vegetariannutrition.net\/\">https:\/\/vegetariannutrition.net\/<\/a><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/me2-Veronica-sm-200x300.jpg\" alt=\"Ms. Veronica Kacinik, RD, MSc, PHEC, CDE\" class=\"wp-image-31234\" srcset=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/me2-Veronica-sm-200x300.jpg 200w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/me2-Veronica-sm-683x1024.jpg 683w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/me2-Veronica-sm-768x1152.jpg 768w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/me2-Veronica-sm-16x24.jpg 16w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/me2-Veronica-sm-24x36.jpg 24w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/me2-Veronica-sm-32x48.jpg 32w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/05\/me2-Veronica-sm.jpg 936w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Para obtener m\u00e1s informaci\u00f3n sobre el trabajo de Veronica Kacinik, RD, MSc, PHEC, CDE, visite:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.medweight.ca\/\">https:\/\/www.medweight.ca\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para obtener m\u00e1s informaci\u00f3n sobre la labor y el impacto de la Fundaci\u00f3n, haga clic <a href=\"https:\/\/seewhatgrows.org\/us\/es\/programs\/\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por favor, ayude a la Fundaci\u00f3n a fomentar y promover h\u00e1bitos de alimentaci\u00f3n limpios y saludables. <a href=\"https:\/\/givebutter.com\/plant-a-seed-see-what-grows-foundation\">aqu\u00ed<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>In our recent post \u201cBe Kind to Animals Week\u201d, we interviewed Veronica Kacinik, RD, MSc, PHEC, CDE and Board Member of the Plant a Seed &amp; See What Grows Foundation to get her perspective on different eating patterns which includes eating meat for some and suggesting more plant-based protein. Veronica works with patients who follow [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Interview with Veronica Kacinik, RD, MSc, PHEC, CDE - Connecting Communities to the Land<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seewhatgrows.org\/us\/es\/interview-with-veronica-kacinik\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Interview with Veronica Kacinik, RD, MSc, PHEC, CDE - Connecting Communities to the Land\" \/>\n<meta property=\"og:description\" content=\"In our recent post \u201cBe Kind to Animals Week\u201d, we interviewed Veronica Kacinik, RD, MSc, PHEC, CDE and Board Member of the Plant a Seed &amp; See What Grows Foundation to get her perspective on different eating patterns which includes eating meat for some and suggesting more plant-based protein. Veronica works with patients who follow [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seewhatgrows.org\/us\/es\/interview-with-veronica-kacinik\/\" \/>\n<meta property=\"og:site_name\" content=\"Connecting Communities to the Land\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-27T08:12:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-28T05:31:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2020\/04\/IMG_4831.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dennis Charland\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dennis Charland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/interview-with-veronica-kacinik\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/interview-with-veronica-kacinik\\\/\"},\"author\":{\"name\":\"Dennis Charland\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#\\\/schema\\\/person\\\/2941b91ddd9a26badc98aadef946056c\"},\"headline\":\"Interview with Veronica Kacinik, RD, MSc, PHEC, CDE\",\"datePublished\":\"2020-05-27T08:12:18+00:00\",\"dateModified\":\"2020-05-28T05:31:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/interview-with-veronica-kacinik\\\/\"},\"wordCount\":833,\"publisher\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/interview-with-veronica-kacinik\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/IMG_4831.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/interview-with-veronica-kacinik\\\/\",\"url\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/interview-with-veronica-kacinik\\\/\",\"name\":\"Interview with Veronica Kacinik, RD, MSc, PHEC, CDE - Connecting Communities to the Land\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/interview-with-veronica-kacinik\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/interview-with-veronica-kacinik\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/IMG_4831.jpg\",\"datePublished\":\"2020-05-27T08:12:18+00:00\",\"dateModified\":\"2020-05-28T05:31:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/interview-with-veronica-kacinik\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/interview-with-veronica-kacinik\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/interview-with-veronica-kacinik\\\/#primaryimage\",\"url\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/IMG_4831.jpg\",\"contentUrl\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/IMG_4831.jpg\",\"width\":900,\"height\":466},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/interview-with-veronica-kacinik\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Interview with Veronica Kacinik, RD, MSc, PHEC, CDE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#website\",\"url\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/\",\"name\":\"Connecting Communities to the Land\",\"description\":\"Growing healthier communities, one seed at a time with Plant a Seed &amp; 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