{"id":31010,"date":"2020-03-12T15:53:01","date_gmt":"2020-03-12T22:53:01","guid":{"rendered":"http:\/\/seewhatgrows.flywheelsites.com\/?p=31010"},"modified":"2020-03-12T15:53:05","modified_gmt":"2020-03-12T22:53:05","slug":"how-to-celebrate-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/us\/es\/how-to-celebrate-national-nutrition-month\/","title":{"rendered":"C\u00f3mo celebrar el Mes Nacional de la Nutrici\u00f3n"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El Mes Nacional de la Nutrici\u00f3n est\u00e1 sobre nosotros. Si bien el nombre se explica por s\u00ed solo, perm\u00edtanos ofrecerle un poco m\u00e1s de perspectiva de <a href=\"https:\/\/www.eatright.org\/food\/resources\/national-nutrition-month\">Academia de Nutrici\u00f3n y Diet\u00e9tica<\/a>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201cEl Mes Nacional de la Nutrici\u00f3n es una campa\u00f1a anual creada por la Academia de Nutrici\u00f3n y Diet\u00e9tica. Durante el mes de marzo, invitamos a todos a centrarse en la importancia de tomar decisiones alimentarias informadas y de desarrollar buenos h\u00e1bitos de alimentaci\u00f3n y actividad f\u00edsica.\u201d<\/em><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Este a\u00f1o el tema es \u201cComa bien, bocado a bocado\u201d, y a trav\u00e9s de cada semana del mes se alienta a los hogares a tomar medidas hacia una vida m\u00e1s saludable mediante una mejor nutrici\u00f3n. Estos pasos semanales incluyen los siguientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Semana uno: Coma una variedad de alimentos nutritivos todos los d\u00edas<\/strong><\/li><li><strong>Semana dos: Planifique sus comidas cada semana<\/strong><\/li><li><strong>Semana Tres: Aprende habilidades para crear comidas deliciosas<\/strong><\/li><li><strong>Semana cuatro: Consulte a un dietista nutricionista registrado (RDN)<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Independientemente de cu\u00e1ndo encuentres este art\u00edculo, tu familia puede realizar todos los pasos cuando les sea m\u00e1s conveniente. Sin embargo, hay mucho m\u00e1s que puedes hacer para reconocer esta importante ocasi\u00f3n, y dado que las vacaciones de primavera ocurren al mismo tiempo, tus hijos realmente tienen el tiempo para involucrarse. A continuaci\u00f3n, se presentan algunas ideas que su hogar puede disfrutar juntos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 formas de celebrar el Mes Nacional de la Nutrici\u00f3n con tus hijos en estas vacaciones de primavera de 2020<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Planta un jard\u00edn medicinal para reforzar el sistema inmunol\u00f3gico<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mejorar el sistema inmunitario de todos en su hogar nunca ha sido tan importante. Por esa raz\u00f3n, la recomendaci\u00f3n de la primera semana de comer una variedad de alimentos nutritivos es algo que debe mantenerse durante todos los d\u00edas del a\u00f1o. Si bien su mercado de agricultores local, jard\u00edn comunitario o granja de recolecci\u00f3n propia, y <a href=\"https:\/\/seewhatgrows.org\/us\/es\/partnerships-with-natural-food-retailers-helps-build-healthy-communities\/\">minorista de alimentos naturales<\/a> ofrece una gran cantidad de opciones saludables, puedes brindarles a tus hijos una comprensi\u00f3n m\u00e1s profunda de c\u00f3mo los alimentos naturales funcionan en nuestro cuerpo. \u00bfC\u00f3mo? Plantando un jard\u00edn medicinal en tu propio patio trasero o en el patio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elija vegetales pr\u00e1cticos que se sepa que refuerzan la inmunidad, centr\u00e1ndose en sus vitaminas A, B, C, D y E. Como m\u00ednimo, busque cultivos que sean ricos en <strong>Vitamina C<\/strong> y <strong>cinc<\/strong>. Las buenas verduras de huerta (y una fruta) que son ricas en vitamina C incluyen <strong>chiles morrones rojos<\/strong>, <strong>br\u00f3coli<\/strong>, <strong>espinaca<\/strong>, y <strong>fresas<\/strong>. En cuanto al zinc, a tus hijos les encantar\u00e1 la idea de plantar dos de los mejores impulsores del sistema inmunol\u00f3gico: <strong>girasoles<\/strong> y <strong>calabazas<\/strong>. Las semillas de cada una son ricas en zinc y le ofrecen a sus hijos algo por lo cual entusiasmarse en las pr\u00f3ximas temporadas de verano y oto\u00f1o. Como medida adicional, plante tambi\u00e9n algunas hierbas en el jard\u00edn de su casa, con <strong>equin\u00e1cea<\/strong>, <strong>sa\u00faco<\/strong>, <strong>Andrographis<\/strong> y <strong>astr\u00e1galo<\/strong> encabezando la lista de potenciadores del sistema inmunol\u00f3gico. Ver m\u00e1s en <a href=\"https:\/\/seewhatgrows.org\/us\/es\/helpful-herbs-grow-gardening-tips-kids\/\">hierbas \u00fatiles que puedes cultivar<\/a> con tus hijos en casa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ense\u00f1a a tus hijos a preparar comidas nutritivas<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Muchos ni\u00f1os canadienses dependen demasiado de sus padres para preparar comidas nutritivas. Esto puede ser un problema para los ni\u00f1os que regresan solos a casa despu\u00e9s de la escuela u otros per\u00edodos prolongados. Al dotarlos de habilidades en la cocina, pueden aprender a cocinar de manera segura (seg\u00fan su edad) y a preparar platos saludables. Te sorprender\u00eda lo entusiasmados que se ponen los ni\u00f1os con esta oportunidad, especialmente si consideras el fen\u00f3meno de los programas de cocina en el Food Network, algunos de los cuales realmente presentan a ni\u00f1os (MasterChef Jr, Chopped Jr, etc.).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te consideras todo un experto en la cocina, puedes dedicarle un tiempo este mes para ense\u00f1arles. Si no, aprovecha el tiempo libre que tienes en estas vacaciones de primavera (y el Mes Nacional de la Nutrici\u00f3n) para <strong>tomar una clase de cocina juntos<\/strong>. Proporcionamos m\u00e1s detalles sobre este tema en nuestro reciente <a href=\"https:\/\/seewhatgrows.org\/us\/es\/fun-family-day-activity-ideas-that-promote-learning\/\">Gu\u00eda de actividades de aprendizaje familiar<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Combustible &gt; Sal a Jugar &gt; y Recarga&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No olvides que la declaraci\u00f3n de misi\u00f3n del Mes Nacional de la Nutrici\u00f3n pide que <em>desarrollar h\u00e1bitos de actividad f\u00edsica saludables<\/em> tambi\u00e9n. Por esa raz\u00f3n deber\u00edas absolutamente <strong>sal afuera y JUEGA<\/strong> con tus hijos, participando en una variedad de deportes y actividades que mejoran la condici\u00f3n f\u00edsica. Marzo marca el momento perfecto para reunir a la familia y salir a correr y andar en bicicleta al aire libre. Tambi\u00e9n hay muchos <strong>parques de calistenia y acondicionamiento f\u00edsico<\/strong> que han surgido en las ciudades canadienses en los \u00faltimos diez a\u00f1os. Estas zonas de ejercicio al aire libre incluyen pistas de estilo ol\u00edmpico, barras y equipos de peso corporal\/calistenia, canchas de b\u00e1squetbol y tenis, \u201crecorridos\u201d de parkour y m\u00e1s. Pero tambi\u00e9n hay una manera de vincular el concepto de \u201cCome bien, bocado a bocado\u201d aqu\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La nutrici\u00f3n y la actividad f\u00edsica van de la mano<\/strong>, y <strong>lo que comen tus hijos antes, durante y despu\u00e9s de las actividades\/deportes<\/strong> impacta significativamente en su salud y bienestar. Para empezar, ens\u00e9\u00f1ales sobre cu\u00e1les <strong>los alimentos les dar\u00e1n la energ\u00eda, la fuerza y la resistencia<\/strong> para sobresalir en cualquier actividad f\u00edsica dada. Consuman estos alimentos juntos antes de salir a realizar sus actividades dom\u00e9sticas. Adem\u00e1s, preparen comida juntos para llevar y disfrutar durante los descansos y despu\u00e9s de sus actividades, <strong>alimentos que recargar\u00e1n sus cuerpos<\/strong> y proporcionan nutrientes que son <strong>esencial para la recuperaci\u00f3n despu\u00e9s del ejercicio<\/strong>. Ve esta gu\u00eda de <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/food-as-fuel-before-during-and-after-workouts\">health.org<\/a> para obtener m\u00e1s informaci\u00f3n.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center\"><strong><em>\u00a1Feliz Mes Nacional de la Nutrici\u00f3n!<\/em><\/strong><br \/><\/p>","protected":false},"excerpt":{"rendered":"<p>National Nutrition Month is upon us. While the name is self-explanatory, allow us to provide a little more insight from the Academy of Nutrition and Dietetics: \u201cNational Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, we invite everyone to focus on the importance of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Celebrate National Nutrition Month<\/title>\n<meta name=\"description\" content=\"3 ways to recognize National Nutrition Month with your kids this spring break of 2020, courtesy of the Plant a Seed and See What Grows Foundation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seewhatgrows.org\/us\/es\/how-to-celebrate-national-nutrition-month\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Celebrate National Nutrition Month\" \/>\n<meta property=\"og:description\" content=\"3 ways to recognize National Nutrition Month with your kids this spring break of 2020, courtesy of the Plant a Seed and See What Grows Foundation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seewhatgrows.org\/us\/es\/how-to-celebrate-national-nutrition-month\/\" \/>\n<meta property=\"og:site_name\" content=\"Connecting Communities to the Land\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-12T22:53:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-12T22:53:05+00:00\" \/>\n<meta property=\"og:image\" 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