{"id":2650,"date":"2016-03-01T06:58:14","date_gmt":"2016-03-01T14:58:14","guid":{"rendered":"http:\/\/seewhatgrows.flywheelsites.com\/?p=2650"},"modified":"2016-03-08T14:00:40","modified_gmt":"2016-03-08T22:00:40","slug":"grow-your-own-antioxidants-in-your-backyard-or-community-garden","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/us\/es\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/","title":{"rendered":"Cultiva tus propios antioxidantes en tu patio trasero o huerto comunitario"},"content":{"rendered":"<p>Los antioxidantes son mol\u00e9culas que inhiben la producci\u00f3n de radicales libres. Estos radicales libres pueden provocar reacciones en cadena que en \u00faltima instancia da\u00f1an las c\u00e9lulas del cuerpo humano. Muchos consideran que los antioxidantes son esenciales para mantener la salud y, seg\u00fan varios estudios, incluido el estudio <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3093095\/\" target=\"_blank\">de Research in Pharmaceutical Sciences<\/a>\u00a0afirma que los antioxidantes pueden ayudar en la prevenci\u00f3n de enfermedades.<\/p>\n<p>Si est\u00e1 considerando aumentar la ingesta de antioxidantes en su hogar y prefiere obtenerlos a trav\u00e9s de alimentos cultivados org\u00e1nicamente (en lugar de suplementos), entonces podr\u00eda considerar cultivarlos en familia en su propio patio trasero o huerto comunitario. A continuaci\u00f3n, le ofrecemos las cinco mejores frutas y verduras divertidas de cultivar que ser\u00edan excelentes candidatas para su <em>jard\u00edn antioxidante<\/em>.<\/p>\n<h2>5 frutas y verduras ricas en antioxidantes para cultivar en tu huerto urbano<\/h2>\n<p><!--more--><\/p>\n<p><strong>1. Ar\u00e1ndanos<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2653\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Blueberries-1024x571.png\" alt=\"Grow-Your-Own-Antioxidants-Blueberries\" width=\"640\" height=\"357\" \/><\/p>\n<p>Los ar\u00e1ndanos encabezan la lista de pr\u00e1cticamente todos los art\u00edculos que nombran alimentos ricos en antioxidantes. Esta peque\u00f1a baya contiene m\u00e1s de estas mol\u00e9culas m\u00e1gicas que m\u00e1s de tres docenas de las frutas y verduras m\u00e1s comunes en Norteam\u00e9rica. Son especialmente ricos en <strong>proantocianidinas<\/strong>, que son flavonoides con una potente capacidad antioxidante. Los ar\u00e1ndanos se pueden cultivar con confianza en climas moderados de Canad\u00e1, y las granjas locales de ar\u00e1ndanos prosperan en lugares como Richmond y Abbotsford, en la Columbia Brit\u00e1nica. Los ar\u00e1ndanos se pueden comer frescos directamente de la mata y son una adici\u00f3n divertida y sabrosa a la avena, productos horneados y batidos. Obtenga m\u00e1s informaci\u00f3n sobre c\u00f3mo cultivar ar\u00e1ndanos en su localidad <a href=\"https:\/\/seewhatgrows.org\/us\/es\/best-plants-community-garden-moderate-climates\/\">aqu\u00ed<\/a>.<\/p>\n<p><strong>2. Col rizada<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2655\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Kale-1024x584.png\" alt=\"Grow-Your-Own-Antioxidants-Kale\" width=\"640\" height=\"365\" srcset=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Kale-1024x584.png 1024w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Kale-300x171.png 300w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Kale.png 1704w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Col rizada <a href=\"https:\/\/seewhatgrows.org\/us\/es\/best-plants-vegetables-to-grow-in-cold-weather-for-your-urban-garden\/\">crece sumamente bien en climas m\u00e1s frescos<\/a>\u00a0lo que lo convierte en un gran candidato para esta lista. El col rizado es considerado como uno de los superalimentos del mundo y con raz\u00f3n. Esta verdura de hoja verde est\u00e1 repleta de betacaroteno, lute\u00edna, zeaxantina y \u00e1cido alfalipoico. El \u00e1cido alfalipoico, que es soluble tanto en grasa como en agua (lo que significa que act\u00faa en todo el cuerpo), es un antioxidante de especial inter\u00e9s. <a href=\"http:\/\/umm.edu\/health\/medical\/altmed\/supplement\/alphalipoic-acid\">Un estudio muestra que<\/a> que el \u00e1cido alfa-lipoico puede ayudar a regenerar otros antioxidantes. El \u00e1cido alfa-lipoico tambi\u00e9n se produce de forma natural en el cuerpo y convierte la glucosa en energ\u00eda. La col rizada es una excelente base para ensaladas o como adici\u00f3n a los s\u00e1ndwiches (en lugar de la lechuga tradicional) e incluso a los batidos. Obt\u00e9n m\u00e1s informaci\u00f3n sobre c\u00f3mo cultivar col rizada en tu localidad <a href=\"https:\/\/seewhatgrows.org\/us\/es\/best-plants-community-garden-moderate-climates\/\">aqu\u00ed<\/a>.<\/p>\n<p><strong>3. Tomates<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2657\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Tomatoes-1024x487.jpg\" alt=\"Grow-Your-Own-Antioxidants-Tomatoes\" width=\"640\" height=\"304\" srcset=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Tomatoes-1024x487.jpg 1024w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Tomatoes-300x143.jpg 300w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Tomatoes.jpg 1994w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Los tomates son ricos en diversos antioxidantes, entre ellos carotenoides, \u00e1cido asc\u00f3rbico, vitamina E, compuestos fen\u00f3licos y son, por mucho, la fuente m\u00e1s abundante de licopeno. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17427261\">La investigaci\u00f3n ha demostrado<\/a> que el licopeno es un combatiente natural contra las enfermedades cr\u00f3nicas degenerativas. El licopeno en realidad requiere la presencia de grasas saludables para una absorci\u00f3n \u00f3ptima, raz\u00f3n por la cual los tomates y el aceite de oliva no solo son un matrimonio perfecto para el gusto (platillos de pasta, etc.), sino tambi\u00e9n para la salud.<\/p>\n<p><strong>4. Fresas<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2659\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Strawberries-1024x531.jpg\" alt=\"Grow-Your-Own-Antioxidants-Strawberries\" width=\"640\" height=\"332\" srcset=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Strawberries-1024x531.jpg 1024w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Strawberries-300x156.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Las fresas son una de las frutas con mayor concentraci\u00f3n de antioxidantes, con compuestos fen\u00f3licos que incluyen flavonoides. Esta baya tambi\u00e9n contiene una cantidad significativa de \u00e1cido f\u00f3lico. Aparte de sus propiedades antioxidantes, las fresas son una excelente incorporaci\u00f3n a esta lista porque tambi\u00e9n se dan muy bien en huertos urbanos con climas templados Y a los ni\u00f1os de todas las edades les encantan como un refrigerio saludable por s\u00ed solas, en un batido o con el postre. Obtenga m\u00e1s informaci\u00f3n sobre c\u00f3mo cultivar fresas en su localidad <a href=\"https:\/\/seewhatgrows.org\/us\/es\/best-plants-community-garden-moderate-climates\/\">aqu\u00ed<\/a>.<\/p>\n<p><strong>5. Cebollas<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2661\" src=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Screen-Shot-2016-02-19-at-2.58.05-PM-1024x501.png\" alt=\"Grow-Your-Own-Antioxidants-Onions\" width=\"640\" height=\"313\" srcset=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Screen-Shot-2016-02-19-at-2.58.05-PM-1024x501.png 1024w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Screen-Shot-2016-02-19-at-2.58.05-PM-300x147.png 300w, https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Screen-Shot-2016-02-19-at-2.58.05-PM.png 1708w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Las cebollas son mont\u00edculos redondos que, libra por libra, contienen una rica colecci\u00f3n de antioxidantes y fitoqu\u00edmicos promotores de la salud. Mejor conocidas por un compuesto antioxidante flavonoide conocido como\u00a0<strong>quercetina<\/strong>, las cebollas pueden<a href=\"http:\/\/Quercetin may help protect against heart disease and cancer. Quercetin can also help stabilize the cells that release histamine in the body and thereby have an anti-inflammatory and antihistamine effect.\" target=\"_blank\">seg\u00fan los estudios<\/a>) desempe\u00f1an un papel importante en la protecci\u00f3n contra las enfermedades card\u00edacas y otras enfermedades, adem\u00e1s de proporcionar efectos antiinflamatorios y antihistam\u00ednicos. El secreto de las cebollas se encuentra justo debajo de su fina piel. Los flavonoides en las cebollas est\u00e1n m\u00e1s concentrados en las capas externas. Para maximizar el acceso a los antioxidantes, quita la menor cantidad posible de piel, aguanta las l\u00e1grimas y cons\u00famela cruda. Por supuesto, puedes mantener intactas las propiedades antioxidantes simplemente a\u00f1adiendo cebollas en rodajas (de la capa exterior) a ensaladas y s\u00e1ndwiches.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Antioxidants are\u00a0molecules that inhibit the production of free radicals. These free radicals can lead to chain reactions which ultimately\u00a0damage cells in the human body. Many consider\u00a0antioxidants essential to maintaining your health and according to several studies including the study from Research in Pharmaceutical Sciences\u00a0it states that antioxidants may aid in disease prevention. If you&#8217;re considering [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[133,134,132],"class_list":["post-2650","post","type-post","status-publish","format-standard","hentry","category-blogs","tag-antioxidant-rich-fruits","tag-antioxidant-rich-vegetables","tag-grow-your-own-antioxidants"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grow Your Own Antioxidants in Your Backyard \/ Urban Garden<\/title>\n<meta name=\"description\" content=\"5 Antioxidant-Rich Fruits and Vegetables to Grow in Your Community Garden, courtesy of the Plant a Seed and See What Grows Foundation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seewhatgrows.org\/us\/es\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grow Your Own Antioxidants in Your Backyard \/ Urban Garden\" \/>\n<meta property=\"og:description\" content=\"5 Antioxidant-Rich Fruits and Vegetables to Grow in Your Community Garden, courtesy of the Plant a Seed and See What Grows Foundation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seewhatgrows.org\/us\/es\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/\" \/>\n<meta property=\"og:site_name\" content=\"Connecting Communities to the Land\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-01T14:58:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-08T22:00:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Blueberries-e1479149617987.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1610\" \/>\n\t<meta property=\"og:image:height\" content=\"730\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dennis Charland\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dennis Charland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\\\/\"},\"author\":{\"name\":\"Dennis Charland\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#\\\/schema\\\/person\\\/2941b91ddd9a26badc98aadef946056c\"},\"headline\":\"Grow Your Own Antioxidants in Your Backyard or Community Garden\",\"datePublished\":\"2016-03-01T14:58:14+00:00\",\"dateModified\":\"2016-03-08T22:00:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\\\/\"},\"wordCount\":631,\"publisher\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/Grow-Your-Own-Antioxidants-Blueberries-1024x571.png\",\"keywords\":[\"Antioxidant-Rich Fruits\",\"Antioxidant-Rich Vegetables\",\"Grow Your Own Antioxidants\"],\"articleSection\":[\"Blogs\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\\\/\",\"url\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\\\/\",\"name\":\"Grow Your Own Antioxidants in Your Backyard \\\/ Urban Garden\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/Grow-Your-Own-Antioxidants-Blueberries-1024x571.png\",\"datePublished\":\"2016-03-01T14:58:14+00:00\",\"dateModified\":\"2016-03-08T22:00:40+00:00\",\"description\":\"5 Antioxidant-Rich Fruits and Vegetables to Grow in Your Community Garden, courtesy of the Plant a Seed and See What Grows Foundation.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\\\/#primaryimage\",\"url\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/Grow-Your-Own-Antioxidants-Blueberries-1024x571.png\",\"contentUrl\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/Grow-Your-Own-Antioxidants-Blueberries-1024x571.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grow Your Own Antioxidants in Your Backyard or Community Garden\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#website\",\"url\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/\",\"name\":\"Connecting Communities to the Land\",\"description\":\"Growing healthier communities, one seed at a time with Plant a Seed &amp; See What Grows Foundation\",\"publisher\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#organization\",\"name\":\"Connecting Communities to the Land\",\"url\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Plant-a-Seed-Logo.png\",\"contentUrl\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Plant-a-Seed-Logo.png\",\"width\":600,\"height\":600,\"caption\":\"Connecting Communities to the Land\"},\"image\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#\\\/schema\\\/person\\\/2941b91ddd9a26badc98aadef946056c\",\"name\":\"Dennis Charland\",\"url\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/es\\\/author\\\/dennis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grow Your Own Antioxidants in Your Backyard \/ Urban Garden","description":"5 Antioxidant-Rich Fruits and Vegetables to Grow in Your Community Garden, courtesy of the Plant a Seed and See What Grows Foundation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seewhatgrows.org\/us\/es\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/","og_locale":"es_MX","og_type":"article","og_title":"Grow Your Own Antioxidants in Your Backyard \/ Urban Garden","og_description":"5 Antioxidant-Rich Fruits and Vegetables to Grow in Your Community Garden, courtesy of the Plant a Seed and See What Grows Foundation.","og_url":"https:\/\/seewhatgrows.org\/us\/es\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/","og_site_name":"Connecting Communities to the Land","article_published_time":"2016-03-01T14:58:14+00:00","article_modified_time":"2016-03-08T22:00:40+00:00","og_image":[{"width":1610,"height":730,"url":"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Blueberries-e1479149617987.png","type":"image\/png"}],"author":"Dennis Charland","twitter_misc":{"Escrito por":"Dennis Charland","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seewhatgrows.org\/us\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/#article","isPartOf":{"@id":"https:\/\/seewhatgrows.org\/us\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/"},"author":{"name":"Dennis Charland","@id":"https:\/\/seewhatgrows.org\/us\/#\/schema\/person\/2941b91ddd9a26badc98aadef946056c"},"headline":"Grow Your Own Antioxidants in Your Backyard or Community Garden","datePublished":"2016-03-01T14:58:14+00:00","dateModified":"2016-03-08T22:00:40+00:00","mainEntityOfPage":{"@id":"https:\/\/seewhatgrows.org\/us\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/"},"wordCount":631,"publisher":{"@id":"https:\/\/seewhatgrows.org\/us\/#organization"},"image":{"@id":"https:\/\/seewhatgrows.org\/us\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/#primaryimage"},"thumbnailUrl":"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Blueberries-1024x571.png","keywords":["Antioxidant-Rich Fruits","Antioxidant-Rich Vegetables","Grow Your Own Antioxidants"],"articleSection":["Blogs"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/seewhatgrows.org\/us\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/","url":"https:\/\/seewhatgrows.org\/us\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/","name":"Grow Your Own Antioxidants in Your Backyard \/ Urban Garden","isPartOf":{"@id":"https:\/\/seewhatgrows.org\/us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seewhatgrows.org\/us\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/#primaryimage"},"image":{"@id":"https:\/\/seewhatgrows.org\/us\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/#primaryimage"},"thumbnailUrl":"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Blueberries-1024x571.png","datePublished":"2016-03-01T14:58:14+00:00","dateModified":"2016-03-08T22:00:40+00:00","description":"5 Antioxidant-Rich Fruits and Vegetables to Grow in Your Community Garden, courtesy of the Plant a Seed and See What Grows Foundation.","breadcrumb":{"@id":"https:\/\/seewhatgrows.org\/us\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seewhatgrows.org\/us\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seewhatgrows.org\/us\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/#primaryimage","url":"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Blueberries-1024x571.png","contentUrl":"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2016\/02\/Grow-Your-Own-Antioxidants-Blueberries-1024x571.png"},{"@type":"BreadcrumbList","@id":"https:\/\/seewhatgrows.org\/us\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seewhatgrows.org\/us\/"},{"@type":"ListItem","position":2,"name":"Grow Your Own Antioxidants in Your Backyard or Community Garden"}]},{"@type":"WebSite","@id":"https:\/\/seewhatgrows.org\/us\/#website","url":"https:\/\/seewhatgrows.org\/us\/","name":"Conectando a las comunidades con la tierra","description":"Cultivando comunidades m\u00e1s saludables, una semilla a la vez con la Fundaci\u00f3n Plant a Seed &amp; See What Grows","publisher":{"@id":"https:\/\/seewhatgrows.org\/us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seewhatgrows.org\/us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/seewhatgrows.org\/us\/#organization","name":"Conectando a las comunidades con la tierra","url":"https:\/\/seewhatgrows.org\/us\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seewhatgrows.org\/us\/#\/schema\/logo\/image\/","url":"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2026\/06\/Plant-a-Seed-Logo.png","contentUrl":"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2026\/06\/Plant-a-Seed-Logo.png","width":600,"height":600,"caption":"Connecting Communities to the Land"},"image":{"@id":"https:\/\/seewhatgrows.org\/us\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/seewhatgrows.org\/us\/#\/schema\/person\/2941b91ddd9a26badc98aadef946056c","name":"Dennis Charland","url":"https:\/\/seewhatgrows.org\/us\/es\/author\/dennis\/"}]}},"_links":{"self":[{"href":"https:\/\/seewhatgrows.org\/us\/es\/wp-json\/wp\/v2\/posts\/2650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seewhatgrows.org\/us\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seewhatgrows.org\/us\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seewhatgrows.org\/us\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/seewhatgrows.org\/us\/es\/wp-json\/wp\/v2\/comments?post=2650"}],"version-history":[{"count":0,"href":"https:\/\/seewhatgrows.org\/us\/es\/wp-json\/wp\/v2\/posts\/2650\/revisions"}],"wp:attachment":[{"href":"https:\/\/seewhatgrows.org\/us\/es\/wp-json\/wp\/v2\/media?parent=2650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seewhatgrows.org\/us\/es\/wp-json\/wp\/v2\/categories?post=2650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seewhatgrows.org\/us\/es\/wp-json\/wp\/v2\/tags?post=2650"}],"curies":[{"name":"\u00a1Buen juego!","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}