{"id":1612,"date":"2014-10-15T14:50:08","date_gmt":"2014-10-15T21:50:08","guid":{"rendered":"http:\/\/seewhatgrows.flywheelsites.com\/?p=1612"},"modified":"2015-03-03T17:06:46","modified_gmt":"2015-03-04T01:06:46","slug":"promote-healthy-eating-early-years-5-cant-miss-strategies","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/us\/es\/promote-healthy-eating-early-years-5-cant-miss-strategies\/","title":{"rendered":"C\u00f3mo promover la alimentaci\u00f3n saludable en la primera infancia: 5 estrategias imperdibles"},"content":{"rendered":"<p style=\"text-align: left;\">Una de las cosas en las que nos enfocamos aqu\u00ed en la Fundaci\u00f3n Plant A Seed &amp; See What Grows es la nutrici\u00f3n infantil. Desarrollar h\u00e1bitos alimentarios saludables en la primera infancia proporciona una base s\u00f3lida no solo para los ni\u00f1os, sino para todo el hogar, el vecindario y la comunidad, ya que las iniciativas repercuten de hogar en hogar y de escuela en escuela. Hoy analizamos c\u00f3mo puede garantizar que sus hijos tengan una ventaja inicial hacia una vida m\u00e1s nutritiva.<\/p>\n<h2>5 maneras de asegurar que sus hijos desarrollen h\u00e1bitos alimenticios saludables a una edad temprana<\/h2>\n<p><!--more--><\/p>\n<p><strong>1. Invol\u00facrelos en el proceso de la semilla a la mesa<\/strong><\/p>\n<p>Lo que los ni\u00f1os quieren es sentir que forman parte de algo importante, sentir que est\u00e1n contribuyendo. Cuando su nivel de participaci\u00f3n en su propio consumo alimentario se reduce a no hacer nada m\u00e1s que sentarse a la mesa y consumirlo, no es de extra\u00f1ar que est\u00e9n menos entusiasmados con la nutrici\u00f3n. Sin embargo, cuando se convierten en parte del g\u00e9nesis del proceso, se involucran m\u00e1s en el todo. Entonces, \u00bfc\u00f3mo puedes hacer esto realidad como padre? Es m\u00e1s f\u00e1cil de lo que piensas. \u00bfPor qu\u00e9 no te involucras con tu hijo en un huerto comunitario local?, <a href=\"https:\/\/seewhatgrows.org\/us\/es\/start-community-garden-neighborhood\/\">o coordinar uno<\/a> si es que a\u00fan no existe. Si tienes un jard\u00edn o incluso un patio, puedes empezar tu propio huerto estacional. Ens\u00e9\u00f1ale a tu hijo a cultivar vegetales org\u00e1nicos con sus propias manos y r\u00e1pidamente lo ver\u00e1s hincharse de orgullo a medida que las plantas crecen hasta madurar. No solo se entusiasmar\u00e1 por comer los frutos (y verduras) de su propio trabajo, sino que habr\u00e1 desarrollado aprecio por el proceso y se interesar\u00e1 m\u00e1s en la nutrici\u00f3n. En ese punto puedes <a href=\"https:\/\/seewhatgrows.org\/us\/es\/seed-preservation-methods-home-community-garden\/\">ay\u00fadalos a aprender sobre los m\u00e9todos de conservaci\u00f3n de semillas<\/a> y otros aspectos del concepto de agricultura autosostenible. Una advertencia: es posible que termines con un horticultor en ciernes en tus manos, por lo que tus aspiraciones de que se conviertan en m\u00e9dico o abogado tal vez tengan que quedar de lado.<\/p>\n<p><strong>2. Fomentar la alimentaci\u00f3n saludable en la escuela<\/strong><\/p>\n<p>Es posible que le haya inculcado un sentido de orgullo por la nutrici\u00f3n de su hijo mientras est\u00e1 en casa, pero cuando se va por el d\u00eda, se expone a influencias diet\u00e9ticas externas. Durante seis horas y media al d\u00eda, cinco d\u00edas a semana, tomar\u00e1n sus aperitivos y almuerzos en la escuela. Querer hacer todo lo posible para asegurar que tengan acceso a la comida m\u00e1s nutritiva posible. Eso significa que usted y otros padres deben trabajar con los educadores y la junta escolar para <a href=\"https:\/\/seewhatgrows.org\/us\/es\/start-school-breakfast-program\/\">desarrollar un programa de desayunos escolares saludables<\/a> y un men\u00fa de almuerzo para aquellos que no llevan su propia comida al mediod\u00eda. Si le preparas el almuerzo a tu hijo, resiste la tentaci\u00f3n de optar por comidas procesadas y preempaquetadas convenientes. Un poco de planificaci\u00f3n puede ser de gran ayuda para los hogares m\u00e1s ocupados, as\u00ed que prepara almuerzos saludables con mucha anticipaci\u00f3n para que no est\u00e9s buscando opciones a las carreras durante la ma\u00f1ana en casa.<\/p>\n<p><strong>3. Evita las bebidas azucaradas y los jugos<\/strong><\/p>\n<p>Evita introducir refrescos y bebidas azucaradas en la dieta de tu hijo. Ya las descubrir\u00e1 por s\u00ed mismo cuando salga con sus amigos en la preadolescencia. Hasta entonces, trata de mantener esa tentaci\u00f3n a raya el mayor tiempo posible. Una familia que crece bebiendo agua limpia y filtrada es una que disfruta de una vida larga y saludable juntos. Por supuesto, los jugos pueden ser una fuente rica en vitaminas y minerales sabrosos si son totalmente naturales y 100% derivados de frutas y verduras, as\u00ed que compra en consecuencia.<\/p>\n<p><strong>4. Predica con el ejemplo<\/strong><\/p>\n<p>Predica con el ejemplo. Puedes hablarles a tus hijos sobre la importancia de una dieta saludable todo el d\u00eda, pero entrar\u00e1 por un o\u00eddo y les saldr\u00e1 por el otro si no te ven viviendo el estilo de vida saludable que intentas inculcarles. Si les dices que no pueden tomar una bebida azucarada en la cena mientras t\u00fa bebes una cerveza con la tuya, la lecci\u00f3n no tendr\u00e1 eco en ellos. Decirle a los ni\u00f1os que obedezcan las pautas alimentarias es una soluci\u00f3n a corto plazo, pero predicar con el ejemplo desarrolla una vocaci\u00f3n innata por llevar un estilo de vida saludable desde la primera infancia hasta la adolescencia y m\u00e1s all\u00e1. Del mismo modo, anima a los hijos mayores a ser quienes den ese ejemplo a sus hermanos menores. Esta pr\u00e1ctica es MUY eficaz, ya que tienden a ser protectores de sus hermanos peque\u00f1os y, a su vez, aprovechar\u00e1n la oportunidad de dar un buen ejemplo como el \u201cgerente intermedio\u201d responsable en el hogar.<\/p>\n<p><strong>5. Sobre todo, hazlo DIVERTIDO<\/strong><\/p>\n<p>Los ni\u00f1os no pueden aceptar un concepto si les resulta aburrido. \u00bfQui\u00e9n puede culparlos? La frase \u201cCome tus verduras\u201d tiene una connotaci\u00f3n negativa para muchos, ya que evoca im\u00e1genes de estar sentados con los brazos cruzados en la mesa, desafiando un mont\u00f3n de br\u00f3coli y coles de Bruselas. Es hora de cambiar para siempre esta percepci\u00f3n de la alimentaci\u00f3n saludable, cort\u00e1ndola de ra\u00edz desde una edad temprana. Involucrar a tus hijos en la jardiner\u00eda (punto #1 anterior) es un gran paso en esa direcci\u00f3n, pero tambi\u00e9n lo es despertar su inter\u00e9s por programas de televisi\u00f3n y libros divertidos y educativos sobre el tema, como el <a href=\"https:\/\/seewhatgrows.org\/us\/es\/plant-a-seed-see-what-grows-childrens-book\/\">Libro infantil Plant a Seed &amp; See What Grows<\/a>, contribuir\u00e1 en gran medida. Tambi\u00e9n querr\u00e1 aprovechar la tecnolog\u00eda para transmitir el mensaje de que comer sano puede ser divertido mediante <a href=\"https:\/\/seewhatgrows.org\/us\/es\/10-best-health-nutrition-apps-kids\/\">descargando estas diez mejores aplicaciones de salud y nutrici\u00f3n para ni\u00f1os<\/a>.<\/p>\n<p>Las oportunidades son infinitas en este proyecto; solo tienes que mantener los ojos y la mente bien abiertos a los muchos recursos disponibles para ti y tu hogar, empezando por este blog. Mantente atento mientras la Fundaci\u00f3n Plant a Seed &amp; See What Grows contin\u00faa con sus esfuerzos por crear un mundo m\u00e1s saludable para tus hijos: los que est\u00e1n en tu casa y en tu comunidad global.<\/p>","protected":false},"excerpt":{"rendered":"<p>One of the things we focus on here at Plant A Seed &amp; See What Grows Foundation is childhood nutrition. Developing healthy eating habits in early youth provides not only a strong foundation for children, but for the entire household, neighborhood and community as initiatives reverberate from home-to-home and school-to-school. Today, we take a look [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[36,46,47,48],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-childhood-nutrition","tag-early-eating-habits","tag-health-and-wellness","tag-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Promote Healthy Eating in Early Years<\/title>\n<meta name=\"description\" content=\"5 Ways to Ensure That Your Children Develop Healthy Eating Habits Early in Life, courtesy of the Plant a Seed Foundation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seewhatgrows.org\/us\/es\/promote-healthy-eating-early-years-5-cant-miss-strategies\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Promote Healthy Eating in Early Years\" \/>\n<meta property=\"og:description\" content=\"5 Ways to Ensure That Your Children Develop Healthy Eating Habits Early in Life, courtesy of the Plant a Seed Foundation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seewhatgrows.org\/us\/es\/promote-healthy-eating-early-years-5-cant-miss-strategies\/\" \/>\n<meta property=\"og:site_name\" content=\"Connecting Communities to the Land\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-15T21:50:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-04T01:06:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seewhatgrows.org\/us\/wp-content\/uploads\/2014\/10\/image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"291\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dennis Charland\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dennis Charland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/promote-healthy-eating-early-years-5-cant-miss-strategies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/promote-healthy-eating-early-years-5-cant-miss-strategies\\\/\"},\"author\":{\"name\":\"Dennis Charland\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/us\\\/#\\\/schema\\\/person\\\/2941b91ddd9a26badc98aadef946056c\"},\"headline\":\"How to Promote Healthy Eating in Early Years &#8211; 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