{"id":416259,"date":"2026-02-22T10:16:12","date_gmt":"2026-02-22T18:16:12","guid":{"rendered":"https:\/\/seewhatgrows.org\/?p=416259"},"modified":"2026-02-27T11:09:08","modified_gmt":"2026-02-27T19:09:08","slug":"time-to-take-a-break-from-social-media-children","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/fr\/time-to-take-a-break-from-social-media-children\/","title":{"rendered":"Est-il temps que votre enfant fasse une pause sur les r\u00e9seaux sociaux ?"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-align-center\"><br \/><strong>Est-il temps que votre enfant fasse une pause sur les r\u00e9seaux sociaux ?<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1400\" height=\"829\" src=\"https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media.jpg\" alt=\"Is it Time for Your Child to Take a Break from Social Media\" class=\"wp-image-416263\" srcset=\"https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media.jpg 1400w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-300x178.jpg 300w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-1024x606.jpg 1024w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-768x455.jpg 768w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-1080x640.jpg 1080w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-1280x758.jpg 1280w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-980x580.jpg 980w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-480x284.jpg 480w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les parents de tout le Canada partagent une pr\u00e9occupation qui n'existait m\u00eame pas il y a 15 ans. Ils se demandent collectivement : est-ce que mon enfant passe tellement de temps sur les r\u00e9seaux sociaux que cela en devient malsain ? C'est devenu un sujet br\u00fblant ces derniers temps, avec l'un des plus grands conglom\u00e9rats du monde actuellement en proc\u00e8s. <a href=\"https:\/\/www.cbc.ca\/news\/business\/mark-zuckerberg-testify-landmark-social-media-addiction-trial-9.7095144\">pour avoir pr\u00e9tendument con\u00e7u<\/a> les applications de r\u00e9seautage social pour encourager les comportements addictifs chez les adolescents. De nombreux parents canadiens se sentent d\u00e9pass\u00e9s, anxieux et impuissants face \u00e0 l'utilisation par leurs enfants (en particulier les jeunes adolescents) de plateformes telles qu'Instagram, TikTok, Snapchat et YouTube.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En tant que parent, vous ressentez vos propres inqui\u00e9tudes, remarquant que votre enfant est peut-\u00eatre en train de prendre une habitude qui l'oblige \u00e0 freiner son utilisation. Mais en m\u00eame temps, vous reconnaissez que les r\u00e9seaux sociaux ont pu avoir un impact positif sur lui, permettant \u00e0 votre enfant de nouer des liens sociaux qu'il aurait eu du mal \u00e0 \u00e9tablir dans des cadres traditionnels (\u00e0 l'\u00e9cole). Cela a peut-\u00eatre aussi lui permettre de maintenir des amiti\u00e9s avec des pairs d'\u00e9coles pr\u00e9c\u00e9dentes, de rassemblements communautaires et ceux rencontr\u00e9s pendant les vacances. De plus, cela a pu cr\u00e9er un espace d'expression personnelle, d'exploration identitaire et de participation \u00e0 des activit\u00e9s d'apprentissage cr\u00e9atives et ax\u00e9es sur ses centres d'int\u00e9r\u00eat. Par cons\u00e9quent, vous h\u00e9sitez \u00e0 intervenir parce que vous ne voulez pas supprimer les avantages positifs que votre enfant retire des r\u00e9seaux sociaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour vous aider \u00e0 d\u00e9terminer si votre enfant passe trop de temps sur Instagram, TikTok, Snapchat ou YouTube, nous avons dress\u00e9 une liste de signes d'une utilisation malsaine des r\u00e9seaux sociaux chez les enfants, accompagn\u00e9e d'une recommandation pour une voie plus saine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10 signes qu'il est temps pour votre enfant de faire une pause sur les r\u00e9seaux sociaux (et tout ce que les parents doivent savoir)<\/strong><\/h2>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ils deviennent irritables, agit\u00e9s ou anxieux lorsqu'ils ne peuvent pas se connecter en ligne et consulter leurs profils<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ils se sentent mal \u00e0 l'aise lorsqu'ils n'ont pas acc\u00e8s \u00e0 Internet, ou lorsqu'un de leurs r\u00e9seaux sociaux ne fonctionne pas (ou fonctionne plus lentement que d'habitude).<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ils utilisent leur t\u00e9l\u00e9phone pour acc\u00e9der aux r\u00e9seaux sociaux lorsque ce n'est ni s\u00fbr ni appropri\u00e9, par exemple lorsqu'ils font du v\u00e9lo ou des corv\u00e9es comme tondre la pelouse.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ils pr\u00e9f\u00e8rent communiquer avec leurs amis et leur famille via les r\u00e9seaux sociaux plut\u00f4t que face \u00e0 face.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ils ressentent le besoin de partager des choses de tous les jours tout le temps, sur les r\u00e9seaux sociaux.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ils pensent que la vie des autres est meilleure que la leur, d'apr\u00e8s ce que nous voyons d'influenceurs du m\u00eame \u00e2ge sur les r\u00e9seaux sociaux.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ils ont tent\u00e9 de contr\u00f4ler ou de r\u00e9duire l'utilisation sans succ\u00e8s.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ils se rendent sur les r\u00e9seaux sociaux comme moyen de faire face aux sentiments n\u00e9gatifs et d'y \u00e9chapper.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ils n'ont pas \u00e9t\u00e9 honn\u00eates avec vous quant au fait d'\u00eatre sur les r\u00e9seaux sociaux apr\u00e8s qu'on leur a dit de faire une pause.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ils expriment des sentiments de tristesse ou de d\u00e9pression lorsqu'ils ne re\u00e7oivent pas d'engagement (likes, commentaires ou partages) sur les r\u00e9seaux sociaux.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si deux ou plusieurs de ces signes comportementaux d'une utilisation malsaine des r\u00e9seaux sociaux sont manifestes chez votre enfant, il est effectivement temps pour lui de faire une pause prolong\u00e9e. Des \u00e9tudes sugg\u00e8rent qu'une pause d'abstinence compl\u00e8te d'une semaine peut corriger significativement le comportement, apr\u00e8s quoi des pauses quotidiennes r\u00e9guli\u00e8res, comme pendant les repas ou 1 \u00e0 2 heures avant le coucher, sont recommand\u00e9es. Des p\u00e9riodes de \u201c d\u00e9tox num\u00e9rique \u201d plus longues de 30 jours peuvent \u00eatre n\u00e9cessaires pour briser des habitudes plus pr\u00e9occupantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est \u00e9galement important de noter qu'environ <strong>20% d&#x27;enfants et d&#x27;adolescents canadiens<\/strong> sont touch\u00e9s par un probl\u00e8me de sant\u00e9 mentale diagnostiqu\u00e9 qui pourrait \u00eatre li\u00e9 \u00e0 une utilisation malsaine des r\u00e9seaux sociaux. <a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/publications\/science-research-data\/mental-health-problematic-social-media-use-canadian-adolescents.html\">Les recherches confirment<\/a> que si votre enfant pr\u00e9sente l'un des signes suivants, il est temps de faire une pause pour r\u00e9\u00e9valuer l'utilisation des r\u00e9seaux sociaux pendant qu'il r\u00e8gle ses difficult\u00e9s avec votre conseiller familial :&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Une alternative naturelle aux r\u00e9seaux sociaux<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1400\" height=\"780\" src=\"https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-Activities.jpg\" alt=\"Is it Time for Your Child to Take a Break from Social Media\" class=\"wp-image-416264\" srcset=\"https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-Activities.jpg 1400w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-Activities-300x167.jpg 300w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-Activities-1024x571.jpg 1024w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-Activities-768x428.jpg 768w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-Activities-1080x602.jpg 1080w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-Activities-1280x713.jpg 1280w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-Activities-980x546.jpg 980w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Is-it-Time-for-Your-Child-to-Take-a-Break-from-Social-Media-Activities-480x267.jpg 480w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque vous faites une pause dans l'utilisation des r\u00e9seaux sociaux (et de nouveau lors de votre retour), vous devrez faire preuve de proactivit\u00e9 en proposant \u00e0 votre enfant des activit\u00e9s alternatives qui lui procurent le m\u00eame afflux d'engagement que celui que les \u00e9crans num\u00e9riques lui ont apport\u00e9. Pour cela, nous vous demandons de vous pencher sur la science qui explique ce qui l'a pouss\u00e9 \u00e0 s'investir autant dans les r\u00e9seaux sociaux au d\u00e9part.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les r\u00e9seaux sociaux fonctionnent comme une \u201c machine \u00e0 dopamine \u201d pour les enfants, utilisant des r\u00e9compenses variables telles que les \u201c j'aime \u201d, les commentaires et les partages pour d\u00e9clencher d'intenses signaux de plaisir dans le cerveau. Cette stimulation constante peut cr\u00e9er un cycle favorisant l'accoutumance, d\u00e9sensibilisant potentiellement les jeunes cerveaux aux r\u00e9compenses du monde r\u00e9el, provoquant des \u00e9motions n\u00e9gatives lorsqu'ils ne sont pas \u00ab connect\u00e9s \u00bb (comme mentionn\u00e9 ci-dessus) et r\u00e9duisant la concentration sur d'autres activit\u00e9s qu'ils appr\u00e9ciaient autrefois. La bonne nouvelle, c'est que <strong>La NATURE est aussi une machine \u00e0 dopamine !<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les activit\u00e9s dans la nature stimulent la dopamine chez les adolescents en les engageant dans des exp\u00e9riences gratifiantes, tangibles et apaisantes qui stimulent la production naturelle de neurotransmetteurs, agissant comme un contre-poids direct aux \u201c doses \u201d compulsives de gratification instantan\u00e9e des r\u00e9seaux sociaux. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Passer du temps \u00e0 l'ext\u00e9rieur r\u00e9duit le cortisol, l'hormone du stress, diminue l'anxi\u00e9t\u00e9 et remplace la \u201c boucle \u201d addictive des notifications num\u00e9riques par des r\u00e9compenses neurales plus saines et durables. Des activit\u00e9s immersives dans la nature qui combinent <strong>effort physique et<\/strong> <strong>exposition au soleil<\/strong> sont les plus efficaces pour augmenter significativement les niveaux de dopamine. Int\u00e9grez des activit\u00e9s familiales telles que le v\u00e9lo, l'escalade, la randonn\u00e9e, le canotage ou le pickleball dans la routine hebdomadaire de votre enfant. Donnez \u00e9galement <strong>jardinage<\/strong> un essai. La combinaison de l'activit\u00e9 physique, de l'interaction sensorielle avec la nature et du sentiment d'accomplissement li\u00e9 au soin des plantes ou \u00e0 la r\u00e9colte des produits d\u00e9clenche la lib\u00e9ration de dopamine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, lorsqu'ils sont pr\u00eats \u00e0 retourner sur les r\u00e9seaux sociaux de mani\u00e8re saine, ils peuvent int\u00e9grer leur participation \u00e0 des activit\u00e9s de plein air tr\u00e8s captivantes sur les r\u00e9seaux sociaux, ayant ainsi un impact positif sur leurs pairs. En voir plus sur le <a href=\"https:\/\/seewhatgrows.org\/fr\/my-child-wants-to-be-an-influencer\/\">l'influence positive que les enfants peuvent avoir sur les autres<\/a> en promouvant la vie en plein air sur les r\u00e9seaux sociaux.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Nous esp\u00e9rons que tout ce qui pr\u00e9c\u00e8de aidera les parents \u00e0 collaborer avec leurs enfants pour faire preuve de plus de pleine conscience et trouver un \u00e9quilibre sain entre les activit\u00e9s num\u00e9riques et les activit\u00e9s en plein air.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1400\" height=\"826\" src=\"https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Child-Take-a-Break-from-Social-Media.jpg\" alt=\"Is it Time for Your Child to Take a Break from Social Media\" class=\"wp-image-416266\" srcset=\"https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Child-Take-a-Break-from-Social-Media.jpg 1400w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Child-Take-a-Break-from-Social-Media-300x177.jpg 300w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Child-Take-a-Break-from-Social-Media-1024x604.jpg 1024w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Child-Take-a-Break-from-Social-Media-768x453.jpg 768w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Child-Take-a-Break-from-Social-Media-1080x637.jpg 1080w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Child-Take-a-Break-from-Social-Media-1280x755.jpg 1280w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Child-Take-a-Break-from-Social-Media-980x578.jpg 980w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2026\/02\/Child-Take-a-Break-from-Social-Media-480x283.jpg 480w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Is it Time for Your Child to Take a Break from Social Media? Parents across Canada share a concern that didn\u2019t even exist 15 years ago. They collectively wonder &#8211; does my child spend so much time on social media that it\u2019s becoming unhealthy? It has certainly become a hot topic of late, with one [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":416263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[942,941,940],"class_list":["post-416259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-social-media-addiction-in-children","tag-social-media-addiction-in-kids","tag-time-to-take-a-break-from-social-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is it Time for Your Child to Take a Break from Social Media?<\/title>\n<meta name=\"description\" content=\"10 signs that it\u2019s time for your child to take a break from social media, and what else parents need to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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