{"id":410691,"date":"2025-11-25T22:13:58","date_gmt":"2025-11-26T06:13:58","guid":{"rendered":"https:\/\/seewhatgrows.org\/?p=410691"},"modified":"2025-11-25T22:14:04","modified_gmt":"2025-11-26T06:14:04","slug":"help-kids-overcome-discomfort-through-nature","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/fr\/help-kids-overcome-discomfort-through-nature\/","title":{"rendered":"Aider les enfants \u00e0 surmonter l'inconfort gr\u00e2ce \u00e0 la nature"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-align-center\"><strong>Aider les enfants \u00e0 surmonter l'inconfort gr\u00e2ce \u00e0 la nature<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La puissance d&#039;un esprit fort\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/LrJTpTeMpZI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez d\u00e9j\u00e0 regard\u00e9 la vid\u00e9o ci-dessus de notre <a href=\"https:\/\/seewhatgrows.org\/fr\/kids-corner\/inquiring-minds-inspiring-finds\/\">Esprits curieux \u2013 Trouvailles inspirantes<\/a> s\u00e9rie, alors vous savez que le th\u00e8me est d'apprendre aux enfants \u00e0 pers\u00e9v\u00e9rer quand les choses se compliquent. C'est quelque chose dont nous discutons souvent, y compris dans notre article le plus r\u00e9cent sur <a href=\"https:\/\/seewhatgrows.org\/fr\/teach-kids-to-overcome-challenges-through-nature\/\">comment enseigner aux enfants \u00e0 surmonter les difficult\u00e9s gr\u00e2ce \u00e0 la nature<\/a>. Cependant, la citation utilis\u00e9e en pr\u00e9face de la vid\u00e9o mise en avant attire elle aussi l'attention :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u201cVotre corps peut supporter presque tout. C'est votre esprit qu'il faut convaincre.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article, nous abordons la citation dans son sens le plus litt\u00e9ral. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est tout \u00e0 fait vrai que les limites de l'endurance physique sont souvent bien plus \u00e9lev\u00e9es que les enfants ne le r\u00e9alisent, et le v\u00e9ritable d\u00e9fi consiste \u00e0 surmonter les id\u00e9es re\u00e7ues, les doutes mentaux et les peurs. L'adage souligne que leur esprit, et non leur corps, est souvent le principal obstacle \u00e0 la r\u00e9alisation de leurs objectifs, un \u00e9tat d'esprit solide \u00e9tant ce qui leur permet de surmonter l'inconfort et d'accomplir des choses qu'ils ne croyaient pas possibles. Il est important de le reconna\u00eetre, car les sensations physiques d'inconfort, ou la peur de l'inconfort, ainsi que les toux, rhumes et grippes saisonniers (et cetera) entravent fr\u00e9quemment la r\u00e9alisation par un enfant de ses ambitions et objectifs \u00e0 court et \u00e0 long terme. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consid\u00e9rons un exemple tr\u00e8s simple. Si une partie cl\u00e9 de <a href=\"https:\/\/seewhatgrows.org\/fr\/how-to-help-your-kids-make-friends\/\">le d\u00e9sir d'un enfant de se faire des amis<\/a> apr\u00e8s avoir emm\u00e9nag\u00e9 dans une nouvelle ville c\u00f4ti\u00e8re, s'ils doivent passer plus de temps sur la plage populaire de la r\u00e9gion, mais qu'ils ont une aversion pour l'eau froide du lac ou de l'oc\u00e9an, ils risquent de rater une occasion cl\u00e9 de nouer des liens avec les enfants du coin. Un autre exemple concerne les enfants qui attrapent fr\u00e9quemment des rhumes et des grippes, ce qui \u00e9quivaut \u00e0 de nombreux jours d'\u00e9cole manqu\u00e9s et \u00e0 un retard de projets qui devaient \u00eatre termin\u00e9s avant de passer au suivant. Un autre exemple courant s'adresse aux parents dont les enfants s'abstiennent de faire du sport et d'autres activit\u00e9s physiques en raison de la peur de leur enfant de ne pas avoir la force, l'endurance, l'agilit\u00e9 ou d'autres aptitudes requises pour \u00eatre comp\u00e9titif. En tant que parent, vous pouvez probablement identifier des id\u00e9es re\u00e7ues, des doutes mentaux et des peurs en plus de manifestations physiques qui ont frein\u00e9 votre enfant dans ses projets scolaires, athl\u00e9tiques, cr\u00e9atifs ou sociaux. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors, comment pouvez-vous aider votre enfant \u00e0 surmonter une aversion r\u00e9elle et\/ou envers l'inconfort ? Fid\u00e8le \u00e0 sa r\u00e9putation, la fondation Plant a Seed &amp; See What Grows attire une fois de plus l'attention sur la fa\u00e7on dont l'immersion dans la nature peut aider les enfants \u00e0 surmonter les difficult\u00e9s. Explorons cela !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Moyens directs par lesquels une immersion accrue dans la nature peut aider les enfants \u00e0 surmonter l'inconfort physique et la peur de l'inconfort<\/strong><\/h2>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pieds froids ? Utilisez la nature pour vous acclimater<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Est-ce que vos enfants se d\u00e9filent avant de participer \u00e0 une activit\u00e9 parce qu'ils ont peur d'avoir froid aux pieds, ou de ressentir une autre forme d'inconfort physique li\u00e9 aux conditions climatiques ? C'est un probl\u00e8me tr\u00e8s courant auquel les familles sont confront\u00e9es lorsqu'elles essaient de profiter d'activit\u00e9s de plein air aventureuses lors de vacances en famille, lorsqu'elles inscrivent leurs enfants \u00e0 des camps \u00e9ducatifs en plein air, ou dans tout autre sc\u00e9nario ext\u00e9rieur qui serait b\u00e9n\u00e9fique s'ils pouvaient seulement surmonter leur peur de l'inconfort li\u00e9 \u00e0 la temp\u00e9rature, \u00e0 l'exposition au soleil, \u00e0 l'humidit\u00e9 ou aux intemp\u00e9ries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La solution \u00e0 cela est de passer plus de temps \u00e0 l'ext\u00e9rieur pendant les quatre saisons, non seulement pour qu'ils s'y habituent mentalement, mais aussi pour qu'ils puissent s'acclimater \u00e0 leur environnement saisonnier. L'acclimatation est un terme scientifique utilis\u00e9 pour d\u00e9crire le processus progressif par lequel le corps d'un organisme s'adapte \u00e0 un environnement nouveau ou modifi\u00e9. Ce changement d'environnement peut concerner l'altitude, la temp\u00e9rature ou l'humidit\u00e9. Le cerveau et le corps travaillent ensemble pour s'acclimater gr\u00e2ce \u00e0 une exposition progressive au froid, \u00e0 la chaleur, \u00e0 l'altitude et \u00e0 l'humidit\u00e9, ce qui d\u00e9clenche des adaptations physiologiques et neuronales au fil du temps. Cet ajustement physiologique permet au corps de maintenir sa condition physique et son fonctionnement malgr\u00e9 les facteurs de stress environnementaux. Vous trouverez ci-dessous un r\u00e9sum\u00e9 du temps que cela prend <strong>un enfant g\u00e9n\u00e9ralement en bonne sant\u00e9<\/strong> s'acclimater selon la cat\u00e9gorie m\u00e9t\u00e9orologique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S'acclimater au froid<\/strong> <strong>et Altitude<\/strong>Le corps d'un adolescent g\u00e9n\u00e9ralement en bonne sant\u00e9 peut prendre environ 10 \u00e0 14 jours pour s'acclimater au temps froid, bien qu'jusqu'\u00e0 trois semaines puissent \u00eatre n\u00e9cessaires pour une adaptation compl\u00e8te \u00e0 des environnements ext\u00e9rieurs particuli\u00e8rement froids au Canada.<\/li>\n\n\n\n<li><strong>Acclimatation \u00e0 la chaleur<\/strong> <strong>et l'humidit\u00e9<\/strong>Des recherches confirment que le corps d'un adolescent a besoin d'une p\u00e9riode d'adaptation graduelle de 10 \u00e0 14 jours pour s'acclimater \u00e0 la chaleur et \u00e0 l'humidit\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour acclimater en toute s\u00e9curit\u00e9 et efficacement votre enfant en bonne sant\u00e9 dans la nature, pratiquez les recommandations suivantes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exposition graduelle<\/strong>\u00a0Commencez par des activit\u00e9s courtes, de intensit\u00e9 l\u00e9g\u00e8re \u00e0 mod\u00e9r\u00e9e, les jours chauds ou frais (selon le cas), et augmentez progressivement la dur\u00e9e et l'intensit\u00e9 sur plusieurs jours ou semaines.<\/li>\n\n\n\n<li><strong>Exposition fr\u00e9quente :<\/strong>\u00a0Viser une exposition quotidienne, id\u00e9alement \u00e0 la m\u00eame heure de la journ\u00e9e, pour renforcer le processus d'adaptation.<\/li>\n\n\n\n<li><strong>Restez hydrat\u00e9 :<\/strong>\u00a0Buvez beaucoup d'eau, en particulier lors de l'acclimatation \u00e0 la chaleur. Pour les altitudes, les boissons contenant des \u00e9lectrolytes peuvent \u00eatre b\u00e9n\u00e9fiques.<\/li>\n\n\n\n<li><strong>Habillez-vous convenablement<\/strong>Assurez-vous que votre enfant est habill\u00e9 de mani\u00e8re appropri\u00e9e pour les conditions m\u00e9t\u00e9orologiques. <\/li>\n\n\n\n<li><strong>Surveiller les sympt\u00f4mes :<\/strong>\u00a0Faites attention aux signes li\u00e9s \u00e0 la chaleur, \u00e0 l'humidit\u00e9 ou \u00e0 l'altitude, tels que des \u00e9tourdissements, des naus\u00e9es ou une fatigue excessive. S'ils sont manifestes, rentrez \u00e0 l'int\u00e9rieur et r\u00e9duisez l\u00e9g\u00e8rement la dur\u00e9e de l'exposition, sans en diminuer la fr\u00e9quence.<\/li>\n\n\n\n<li><strong>\u00c9coutez votre enfant :<\/strong>\u00a0En tant que parent, vous faites la diff\u00e9rence entre le fait qu'ils affirment leur ind\u00e9pendance par des plaintes et un inconfort probl\u00e9matique. En fin de compte, l'acclimatation est une exp\u00e9rience personnelle, alors surveillez et respectez les limites de votre enfant et ajustez son exposition \u00e0 l'ext\u00e9rieur en cons\u00e9quence.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sources : <a href=\"https:\/\/uihc.org\/educational-resources\/acclimatization-adjusting-temperature#:~:text=Outdoor%20acclimatization,but%20slower%20in%20the%20cold.\">University of Iowa Health Care<\/a>, <a href=\"https:\/\/www.nationwidechildrens.org\/specialties\/sports-medicine\/sports-medicine-articles\/how-to-help-your-kids-beat-the-heat#:~:text=Gradually%20acclimating%20to%20the%20heat,risk%20for%20heat%2Drelated%20illnesses.\">Nationwide Children\u2019s Hospital<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>La nature prescrite pour les courbatures et les douleurs<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1400\" height=\"912\" src=\"https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Nature.jpg\" alt=\"Help Kids Overcome Discomfort Through Nature\" class=\"wp-image-410697\" srcset=\"https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Nature.jpg 1400w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Nature-300x195.jpg 300w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Nature-1024x667.jpg 1024w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Nature-768x500.jpg 768w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Nature-1080x704.jpg 1080w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Nature-1280x834.jpg 1280w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Nature-980x638.jpg 980w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Nature-480x313.jpg 480w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Des petits bobos aux os fractur\u00e9s, votre enfant conna\u00eetra toutes sortes de douleurs associ\u00e9es au fait d'\u00eatre, eh bien, un enfant. Bien qu'on doive lui enseigner la prudence en tout temps, il ne doit pas \u00eatre enferm\u00e9 \u00e0 la maison pour se cacher du monde ext\u00e9rieur. Cette strat\u00e9gie se retourne contre nous, car peu importe les blessures physiques \u00e0 court terme qu'il \u00e9vite en restant \u00e0 l'int\u00e9rieur, il y perd \u00e0 long terme en raison d'un bien-\u00eatre cognitif, \u00e9motionnel et mental compromis. Cette strat\u00e9gie r\u00e9active lui apprend \u00e9galement \u00e0 vivre dans la peur, ce qui n'est pas vraiment vivre du tout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La bonne nouvelle est que l'immersion dans la nature enseigne et favorise un environnement propice \u00e0 la gestion de la douleur. Comment ? En influen\u00e7ant l'activit\u00e9 c\u00e9r\u00e9brale des adolescents pour r\u00e9duire la perception de la douleur, et gr\u00e2ce \u00e0 des compos\u00e9s naturels qui ont des propri\u00e9t\u00e9s analg\u00e9siques. Un vaste corpus de recherches montre que le simple fait d'observer des paysages naturels peut entra\u00eener une diminution de l'intensit\u00e9 de l'inconfort ressenti et une baisse de l'activit\u00e9 dans les zones du cerveau qui traitent la douleur. De plus, des \u00e9l\u00e9ments naturels tels que la lumi\u00e8re du soleil pour la production de vitamine D, ainsi que l'activit\u00e9 physique et l'interaction sociale facilit\u00e9es par la nature, sont \u00e9galement associ\u00e9s \u00e0 une r\u00e9duction de la douleur aigu\u00eb li\u00e9e \u00e0 une blessure ant\u00e9rieure, et m\u00eame \u00e0 une blessure (c'est-\u00e0-dire un genou \u00e9corch\u00e9) qui vient d'\u00eatre subie sur l'aire de jeux ou sur un sentier de randonn\u00e9e avec des amis ou de la famille. De plus, certains rem\u00e8des \u00e0 base de plantes comme ceux que nous avons abord\u00e9s <a href=\"https:\/\/seewhatgrows.org\/fr\/beat-winter-colds-and-the-flu-with-food-from-your-garden\/\">en ce qui concerne le traitement et la pr\u00e9vention des rhumes et de la grippe<\/a>, aident \u00e9galement \u00e0 g\u00e9rer l'inconfort.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici un aper\u00e7u plus d\u00e9taill\u00e9 de la fa\u00e7on dont la nature influence le cerveau et a un impact positif sur l'inconfort par ailleurs perturbateur :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e9duit la perception de la douleur :<\/strong>\u00a0L'exposition \u00e0 la nature r\u00e9duit l'intensit\u00e9 et le d\u00e9sagr\u00e9ment que l'on per\u00e7oit de sa douleur (y compris chez les adolescents).<\/li>\n\n\n\n<li><strong>Modifie l'activit\u00e9 c\u00e9r\u00e9brale :<\/strong>\u00a0Lorsque les gens (y compris les adolescents) observent fr\u00e9quemment la nature, leur activit\u00e9 c\u00e9r\u00e9brale dans les r\u00e9gions associ\u00e9es au traitement de la douleur diminue. Il ne s'agit pas d'un effet placebo, mais d'une v\u00e9ritable r\u00e9ponse physiologique, selon\u00a0<a href=\"https:\/\/www.nature.com\/articles\/s41467-025-56870-2\" target=\"_blank\" rel=\"noreferrer noopener\">Nature.com<\/a>\u00a0et d'autres ressources notables.<\/li>\n\n\n\n<li><strong>R\u00e9duit le stress et restaure l'attention :<\/strong>\u00a0L'exposition \u00e0 la nature peut r\u00e9duire le stress des adolescents et am\u00e9liorer l'attention, ce qui aide \u00e0 g\u00e9rer la douleur en calmant le syst\u00e8me nerveux et en d\u00e9tournant l'attention de l'inconfort.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">En fin de compte, passer plus de temps dans la nature peut att\u00e9nuer l'inconfort existant <em>et<\/em> anxi\u00e9t\u00e9\/peur de l'inconfort. Et en vous joignant plus souvent \u00e0 votre ou vos enfants \u00e0 l'ext\u00e9rieur, vous b\u00e9n\u00e9ficierez vous aussi des m\u00eames avantages. Entre-temps, veuillez noter que la Fondation Plante une graine et vois-la grandir inspire et promeut la vie et l'apprentissage sains pour les enfants partout au Canada. Vous pouvez nous aider \u00e0 aider la prochaine g\u00e9n\u00e9ration en promettant vous aussi votre soutien ! Voir plus sur\u00a0<a href=\"https:\/\/seewhatgrows.org\/fr\/get-involved\/\">comment vous pouvez participer<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLFxBye02g8T-pakI9xmrHi499JiRHXg0c\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1400\" height=\"988\" src=\"https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Through-Nature.jpg\" alt=\"Help Kids Overcome Discomfort Through Nature\" class=\"wp-image-410696\" srcset=\"https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Through-Nature.jpg 1400w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Through-Nature-300x212.jpg 300w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Through-Nature-1024x723.jpg 1024w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Through-Nature-768x542.jpg 768w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Through-Nature-1080x762.jpg 1080w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Through-Nature-1280x903.jpg 1280w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Through-Nature-980x692.jpg 980w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/11\/Help-Kids-Overcome-Discomfort-Through-Nature-480x339.jpg 480w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Help Kids Overcome Discomfort Through Nature If you&#8217;ve already watched the above video from our Inquiring Minds &#8211; Inspiring Finds series, then you know the theme is about teaching kids to persevere when things get tough. This is something we discuss often, including within our most recent post on how to teach kids to overcome [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":410697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[931],"class_list":["post-410691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-help-kids-overcome-discomfort"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Help Kids Overcome Discomfort Through Nature<\/title>\n<meta name=\"description\" content=\"Direct ways increased immersion in nature can help children overcome physical discomfort and fear of discomfort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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