{"id":401009,"date":"2025-05-22T11:15:07","date_gmt":"2025-05-22T18:15:07","guid":{"rendered":"https:\/\/seewhatgrows.org\/?p=401009"},"modified":"2025-05-22T11:15:12","modified_gmt":"2025-05-22T18:15:12","slug":"learning-to-live-in-the-present","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/fr\/learning-to-live-in-the-present\/","title":{"rendered":"Apprendre \u00e0 vivre dans le pr\u00e9sent"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-align-center\">Apprendre \u00e0 vivre dans le pr\u00e9sent : Un guide quotidien pour votre enfant<\/h1>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Faites briller la journ\u00e9e !\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/hxe8M0O53UE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les semaines, les mois et les ann\u00e9es semblent passer \u00e0 toute vitesse \u00e0 mesure que nous vieillissons, n'est-ce pas ? En revanche, lorsque nous sommes jeunes, on a l'impression qu'il faut une \u00e9ternit\u00e9 pour que le calendrier change. Il y a en fait de la science (ou est-ce des math\u00e9matiques ?) derri\u00e8re ce ph\u00e9nom\u00e8ne. Vous voyez, pour un enfant de 10 ans, une ann\u00e9e repr\u00e9sente 10 pour cent de toute sa vie, ce qui est une proportion tr\u00e8s importante. Mais pour quelqu'un qui a 50 ans, une ann\u00e9e ne repr\u00e9sente que 2 pour cent du temps pass\u00e9 sur Terre. C'est pourquoi le cerveau per\u00e7oit le temps comme \u00e9tant plus fugace \u00e0 mesure que nous vieillissons. Le point essentiel de cette le\u00e7on, c'est que le temps est pr\u00e9cieux, et bien que les enfants veuillent g\u00e9n\u00e9ralement l'acc\u00e9l\u00e9rer, nous, en tant que parents et tuteurs, devrions les encourager \u00e0 ralentir et \u00e0 vivre dans le moment pr\u00e9sent. Si nous avions su \u00e0 l'\u00e9poque ce que nous savons aujourd'hui, nous aurions certainement fait de m\u00eame pour notre moi adolescent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce dont nous parlons ici, c'est du concept de <strong>apprendre \u00e0 vivre dans le pr\u00e9sent<\/strong>. Cela implique de s'engager pleinement avec son environnement et ses exp\u00e9riences, plut\u00f4t que de ressasser le pass\u00e9 ou de s'inqui\u00e9ter de l'avenir. Il s'agit d'\u00eatre conscient et attentif \u00e0 ce qui se passe en ce moment m\u00eame, chaque jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup de gens confondent le concept de vivre dans le moment pr\u00e9sent avec quelque chose qui encourage un comportement fantasque, car on ne sait jamais ce que demain nous r\u00e9serve. Bien que prendre le temps de profiter de la journ\u00e9e en fasse absolument partie, ce n'est pas tout ce que recouvre le fait de vivre dans le pr\u00e9sent. Comme l'indique la citation de Dale Carnegie dans la vid\u00e9o ci-dessus, <em>aujourd'hui est notre bien le plus pr\u00e9cieux<\/em>, et nous devrions l'utiliser pour faire de notre mieux pour atteindre des objectifs qui am\u00e9lioreront encore notre vie et celle des autres. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici un guide \u00e0 la fois pratique et efficace qui vous aidera \u00e0 cultiver un environnement quotidien favorisant l'apprentissage de votre enfant pour vivre, et s'\u00e9panouir, dans le moment pr\u00e9sent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Guide quotidien qui aidera votre enfant \u00e0 apprendre \u00e0 s'\u00e9panouir dans le moment pr\u00e9sent<\/strong><\/h2>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>I. Se r\u00e9veiller en pleine conscience<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#x27;Acad\u00e9mie de m\u00e9decine du sommeil, en collaboration avec d&#x27;autres sp\u00e9cialistes du sommeil, <a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.5866\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sugg\u00e8re<\/a> que les enfants de 6 \u00e0 12 ans devraient dormir un minimum de 9 heures par cycle de 24 heures de mani\u00e8re r\u00e9guli\u00e8re pour favoriser une sant\u00e9 optimale. Les adolescents de 13 \u00e0 18 ans devraient dormir entre 8 et 10 heures, bien que nous soyons s\u00fbrs que de nombreux foyers ne sont pas habitu\u00e9s \u00e0 voir des ados sortir en grognant de leur chambre avant midi. Dans les deux cas, une fois que votre enfant a accumul\u00e9 le nombre d'heures requis, prenez-le l'habitude de se r\u00e9veiller t\u00f4t afin qu'il puisse optimiser sa journ\u00e9e. Bien s\u00fbr, cela se produit par d\u00e9faut les jours d'\u00e9cole, mais il est important qu'ils se l\u00e8vent t\u00f4t le week-end et pendant les vacances scolaires. Se coucher \u00e0 une heure raisonnable le soir est le catalyseur qui permet de r\u00e9ussir la partie \u201c lever \u201d, mais qu'en est-il du \u201c brillant \u201d ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C'est l\u00e0 que la pleine conscience matinale entre en jeu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pleine conscience matinale consiste \u00e0 apprendre \u00e0 votre enfant \u00e0 \u00eatre attentif au moment pr\u00e9sent d\u00e8s son r\u00e9veil, sans porter de jugement (sur la personne qui l\u2019a r\u00e9veill\u00e9), et \u00e0 prendre conscience de ses pens\u00e9es, de ses sentiments et du monde qui l\u2019entoure.\u00a0Cela l\u2019aide \u00e0 d\u00e9velopper sa conscience de soi, \u00e0 g\u00e9rer ses \u00e9motions du matin, \u00e0 am\u00e9liorer sa concentration et \u00e0 renforcer sa r\u00e9silience.\u00a0Il s\u2019agit essentiellement de ralentir le rythme et de remarquer ce qui se passe dans l\u2019instant pr\u00e9sent, plut\u00f4t que de se pr\u00e9cipiter ou de se laisser envahir par ce qui a pu se passer hier ou ce qui se passera demain. Pour int\u00e9grer la pleine conscience dans la routine matinale de votre enfant, commencez par <strong>respiration consciente<\/strong>, ce qui consiste \u00e0 pr\u00eater attention aux sensations de l'inspiration et de l'expiration, sans essayer de modifier ni de contr\u00f4ler leur respiration. \u00c0 partir de l\u00e0, ils peuvent s'asseoir dans le lit et pratiquer <strong>exploration sensorielle<\/strong>, qui consiste \u00e0 se concentrer d\u00e9lib\u00e9r\u00e9ment sur les images (par exemple, les rayons du soleil qui filtrent \u00e0 travers les stores), les sons (par exemple, le chant des oiseaux), le toucher (par exemple, la sensation procur\u00e9e par leur couette) et les odeurs (par exemple, l&#x27;odeur du petit-d\u00e9jeuner qui se pr\u00e9pare dans la cuisine) afin de d\u00e9velopper la pleine conscience et le lien avec l&#x27;instant pr\u00e9sent. C\u2019est \u00e9galement une bonne id\u00e9e d\u2019int\u00e9grer <strong>marche en pleine conscience<\/strong> peu apr\u00e8s le r\u00e9veil. Les jours d&#x27;\u00e9cole, cela peut simplement consister \u00e0 sortir dans la cour, tandis que le week-end (ou pendant les vacances scolaires), cela peut \u00eatre d&#x27;aller se promener avec toi (<a href=\"https:\/\/seewhatgrows.org\/fr\/my-child-wants-a-pet-but-we-cant-get-one\/\">ou le chien<\/a>) faire le tour du p\u00e2t\u00e9 de maisons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout cela vous mettra dans les meilleures conditions pour passer une journ\u00e9e bien remplie !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>II. Faites le plein d'\u00e9nergie pour la journ\u00e9e<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois qu'ils se sont lev\u00e9s et ont brill\u00e9 avec une pleine conscience omnipr\u00e9sente, il est temps de faire le plein d'\u00e9nergie avec <strong><a href=\"https:\/\/seewhatgrows.org\/fr\/nourish-to-flourish-embracing-the-power-of-food-for-better-health\/\">aliments sains, complets et naturels<\/a><\/strong> riches en nutriments essentiels. Cela favorisera de meilleures performances scolaires, cr\u00e9atives et physiques, ainsi que la concentration et le bien-\u00eatre g\u00e9n\u00e9ral pour la journ\u00e9e \u00e0 venir. Pr\u00e9parez un programme de repas qui inclut \u00e9galement des collations et un d\u00e9jeuner pr\u00eats \u00e0 emporter pour les moments o\u00f9 ils seront hors de la maison, et pr\u00e9voyez \u00e0 l\u2019avance un d\u00eener \u00e9quilibr\u00e9 (que ce soit \u00e0 la maison ou \u00e0 l\u2019ext\u00e9rieur) afin de ne pas vous retrouver d\u00e9bord\u00e9 et de ne pas c\u00e9der \u00e0 la tentation d\u2019un fast-food pratique mais malsain. Sans une alimentation ad\u00e9quate du matin au soir, ils ne pourront pas vivre pleinement le moment pr\u00e9sent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>III. Suivre leur liste de priorit\u00e9s<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de vous lancer dans ce parcours visant \u00e0 vivre l&#x27;instant pr\u00e9sent, vous devrez \u00e9tablir avec votre enfant une liste de priorit\u00e9s qui s&#x27;appliquent \u00e0 son <strong>autod\u00e9termin\u00e9<\/strong> (pour encourager l'engagement) des objectifs d'activit\u00e9s acad\u00e9miques, cr\u00e9atives et physiques. Ensemble, vous cr\u00e9erez une feuille de route d\u00e9finie qui couvre les t\u00e2ches requises par ordre de priorit\u00e9 du d\u00e9but \u00e0 la fin d'un projet\/objectif. Ils pourront consulter cette liste au d\u00e9but de la journ\u00e9e, apr\u00e8s le petit-d\u00e9jeuner, afin d'identifier instantan\u00e9ment quelle t\u00e2che sp\u00e9cifique accomplir pour progresser vers la r\u00e9alisation de l'objectif de la journ\u00e9e. Certains jours, les t\u00e2ches peuvent s'appliquer aux trois objectifs (acad\u00e9mique, cr\u00e9atif, sportif) et d'autres jours, \u00e0 un ou deux seulement. Pour vous aider \u00e0 int\u00e9grer cela exactement dans la routine quotidienne de votre enfant, veuillez lire notre guide sur <a href=\"https:\/\/seewhatgrows.org\/fr\/teaching-kids-to-prioritize\/\"><strong>Apprendre aux enfants \u00e0 fixer des priorit\u00e9s<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et s'ils ont d\u00e9j\u00e0 pris l'habitude de procrastiner ? Nous avons \u00e9galement pens\u00e9 \u00e0 vous, gr\u00e2ce \u00e0 ce guide pour <strong><a href=\"https:\/\/seewhatgrows.org\/fr\/how-children-can-learn-to-stop-procrastinating\/\">Comment les enfants peuvent apprendre \u00e0 arr\u00eater de procrastiner<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-1\" style=\"color:#009860\"><strong>CONSEIL SUPPL\u00c9MENTAIRE : Prenez un moment pour la pleine conscience (et un peu de folie) au cours de la journ\u00e9e<\/strong><\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"color:#009860\">En revenant \u00e0 la d\u00e9finition de la pleine conscience ci-dessus (qui est vraiment ce que signifie vivre dans le pr\u00e9sent), encouragez votre enfant \u00e0 suivre l'expression idiomatique <em>\u201c Prends le temps de profiter de la vie \u201d<\/em> tout au long de la journ\u00e9e, en prenant mentalement note des images, des sons, des sensations tactiles, des odeurs et des saveurs qu\u2019ils rencontrent. ET, encouragez-les \u00e0 faire les fous ! Ce sont des enfants, et ils doivent absolument se sentir libres de s\u2019\u00e9loigner un instant de la poursuite de leurs objectifs pour faire une pause et appr\u00e9cier la joie de la vie quotidienne. Veillez \u00e0 vous joindre \u00e0 eux lorsque vous \u00eates avec eux, que ce soit pour courir apr\u00e8s un papillon, sauter dans une flaque d\u2019eau ou un tas de feuilles, ou faire semblant que le sol est de la lave en passant d\u2019une pi\u00e8ce \u00e0 l\u2019autre.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Nous esp\u00e9rons que tout ce qui pr\u00e9c\u00e8de a \u00e9t\u00e9 utile. Entre-temps, veuillez noter que la Fondation Plant a Seed &amp; See What Grows inspire et promeut une vie et un apprentissage sains pour les enfants partout au Canada. Vous pouvez nous aider \u00e0 aider la prochaine g\u00e9n\u00e9ration en vous engageant \u00e9galement \u00e0 nous soutenir ! Voir plus sur\u00a0<a href=\"https:\/\/seewhatgrows.org\/fr\/get-involved\/\">comment vous pouvez participer<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"785\" src=\"https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/05\/Learning-to-Live-in-the-Present-Daily-Guide-for-Kids.jpg\" alt=\"Learning to Live in the Present for Kids\" class=\"wp-image-401027\" srcset=\"https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/05\/Learning-to-Live-in-the-Present-Daily-Guide-for-Kids.jpg 1200w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/05\/Learning-to-Live-in-the-Present-Daily-Guide-for-Kids-300x196.jpg 300w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/05\/Learning-to-Live-in-the-Present-Daily-Guide-for-Kids-1024x670.jpg 1024w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/05\/Learning-to-Live-in-the-Present-Daily-Guide-for-Kids-768x502.jpg 768w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/05\/Learning-to-Live-in-the-Present-Daily-Guide-for-Kids-1080x707.jpg 1080w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/05\/Learning-to-Live-in-the-Present-Daily-Guide-for-Kids-980x641.jpg 980w, https:\/\/seewhatgrows.org\/wp-content\/uploads\/2025\/05\/Learning-to-Live-in-the-Present-Daily-Guide-for-Kids-480x314.jpg 480w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Learning to Live in the Present: A Daily Guide for Your Child The weeks, months, and years seem to fly by as we get older, don&#8217;t they? Meanwhile, when we&#8217;re young, it feels like it takes a lifetime for the calendar to change. There&#8217;s actually science (or is it math?) behind behind this phenomenon. You [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":401027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[912,911,910],"class_list":["post-401009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-learn-to-live-in-the-present-moment","tag-learning-to-be-present-in-the-moment","tag-learning-to-live-in-the-present"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learning to Live in the Present | Daily Guide for Kids<\/title>\n<meta name=\"description\" content=\"Daily guide that will help your child learn to thrive in the present moment while reaching for their academic, creative, and athletic goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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