{"id":32708,"date":"2021-11-23T18:30:59","date_gmt":"2021-11-24T02:30:59","guid":{"rendered":"https:\/\/seewhatgrows.org\/?p=32708"},"modified":"2021-11-23T18:31:01","modified_gmt":"2021-11-24T02:31:01","slug":"beat-winter-colds-and-the-flu-with-food-from-your-garden","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/fr\/beat-winter-colds-and-the-flu-with-food-from-your-garden\/","title":{"rendered":"Vaincre les rhumes et la grippe de l'hiver gr\u00e2ce aux produits de votre jardin"},"content":{"rendered":"<p class=\"wp-block-paragraph\">L'hiver peut apporter beaucoup de <a href=\"https:\/\/seewhatgrows.org\/fr\/outdoor-learning-winter-experiences-kids\/\">activit\u00e9s de plein air amusantes<\/a> pour la famille, mais cela comporte \u00e9galement un risque accru de rhumes et de grippes. La derni\u00e8re chose dont un foyer a besoin cette ann\u00e9e est d'un autre probl\u00e8me de sant\u00e9 \u00e0 g\u00e9rer. Mais avant de vous ruer \u00e0 la pharmacie locale pour des rem\u00e8des, nous vous encourageons \u00e0 regarder dans votre propre jardin ou potager d'int\u00e9rieur. Il y a un potentiel \u00e9norme de cultiver des herbes, des fruits et des l\u00e9gumes qui \u00e9toufferont les virus emb\u00eatants dans l'\u0153uf. Et s'il n'est pas pratique d'en planter pour le moment, vous pouvez soutenir votre syst\u00e8me immunitaire et le march\u00e9 fermier local en les ajoutant \u00e0 votre panier d'\u00e9picerie. Encore mieux, c'est qu'en plantant\/achetant les produits suivants <strong>avec vos enfants<\/strong>, vous leur enseignerez de pr\u00e9cieuses le\u00e7ons sur la fa\u00e7on dont M\u00e8re Nature subvient \u00e0 tous nos besoins pour prosp\u00e9rer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment votre famille peut surmonter la saison du rhume et de la grippe gr\u00e2ce aux aliments de votre potager et\/ou du march\u00e9 fermier local<\/strong><\/h2>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Choisissez des fruits et des l\u00e9gumes riches en antioxydants<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les antioxydants sont essentiels pour pr\u00e9server la sant\u00e9 et la vitalit\u00e9 de votre famille. Un foyer dont l'alimentation est riche en antioxydants sera dot\u00e9 de d\u00e9fenses naturelles contre les virus saisonniers courants. Les l\u00e9gumes d\u00e9licieux et riches en antioxydants que vous pouvez cultiver dans le climat temp\u00e9r\u00e9 du Canada (ou m\u00eame \u00e0 l'int\u00e9rieur) comprennent les suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chou fris\u00e9 et \u00e9pinard (tr\u00e8s rustiques en hiver !)<\/li><li>Oignons<\/li><li>Myrtilles<\/li><li>Tomates<\/li><li>Fraises<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Voir plus sur <a href=\"https:\/\/seewhatgrows.org\/fr\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/\">antioxydants que vous pouvez cultiver dans votre propre jardin<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>R\u00e9colter des herbes aux propri\u00e9t\u00e9s m\u00e9dicinales<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avec un peu d'attention, il sera facile pour votre famille de cultiver des herbes aromatiques \u00e0 l'int\u00e9rieur en hiver. Elles poss\u00e8dent \u00e9galement des propri\u00e9t\u00e9s uniques qui peuvent vous aider \u00e0 repousser les infections virales. Par exemple, <strong>Camomille sauvage <\/strong>stimule le syst\u00e8me digestif et soutient un microbiote intestinal sain. Le microbiote intestinal et le syst\u00e8me immunitaire se soutiennent mutuellement pour promouvoir un corps sain. Cette herbe est \u00e9galement connue pour ses propri\u00e9t\u00e9s anti-inflammatoires, qui peuvent \u00eatre appliqu\u00e9es comme \u201c rem\u00e8de maison \u201d lorsque qu'un membre de votre foyer a une fi\u00e8vre l\u00e9g\u00e8re ou mod\u00e9r\u00e9e. En parlant du <strong>lien entre le microbiome et le syst\u00e8me immunitaire<\/strong>, envisagez \u00e9galement de cultiver et de r\u00e9colter des herbes menthol\u00e9es. <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/265214.php\">Des \u00e9tudes ont montr\u00e9<\/a> que <strong>menthe poivr\u00e9e et menthe verte<\/strong> peut aider \u00e0 att\u00e9nuer les sympt\u00f4mes du SCI, de l'indigestion et d'autres troubles gastriques courants. Vient ensuite <strong>m\u00e9lisse<\/strong>, qui poss\u00e8de des propri\u00e9t\u00e9s antibact\u00e9riennes, antivirales, carminatives et digestives. D'autres herbes de jardin connues pour soutenir le syst\u00e8me immunitaire comprennent <strong>\u00e9chinac\u00e9e<\/strong>, <strong>sureau<\/strong>, <strong>andrographis<\/strong> et <strong>astragale<\/strong>. En savoir plus sur ces plantes m\u00e9dicinales qui combattent le rhume et la grippe, <a href=\"https:\/\/seewhatgrows.org\/fr\/helpful-herbs-grow-gardening-tips-kids\/\">et comment les cultiver<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Plus d'aliments pour stimuler le syst\u00e8me immunitaire \u00e0 acheter et \u00e0 cultiver<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a d'autres l\u00e9gumes faciles \u00e0 cultiver qui sont reconnus pour leurs propri\u00e9t\u00e9s stimulantes pour le syst\u00e8me immunitaire. Bien que tout l'alphabet des vitamines soit important, concentrez-vous sur la vitamine C pendant la saison des rhumes et de la grippe. Parmi les d\u00e9licieux l\u00e9gumes du jardin (et du march\u00e9) riches en vitamine C, on trouve <strong>poivrons rouges<\/strong>, <strong>brocoli<\/strong>, et <strong>\u00e9pinard<\/strong>. Le zinc est \u00e9galement un stimulant immunitaire que vous pouvez cultiver chez vous gr\u00e2ce \u00e0 des plantes particuli\u00e8rement appr\u00e9ci\u00e9es des enfants \u2013 <strong>tournesols<\/strong> et <strong>citrouilles<\/strong>. Les graines de chacun sont riches en zinc. De plus, il y a de fortes chances que <a href=\"https:\/\/seewhatgrows.org\/fr\/how-to-use-pumpkins-to-teach-kids-about-food-security\/\">tu as encore des citrouilles<\/a> tra\u00eener \u00e0 la maison en novembre et m\u00eame au d\u00e9but de d\u00e9cembre.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong><em>Cultivez sain, achetez sain, soyez sain !<\/em><\/strong><\/h3>","protected":false},"excerpt":{"rendered":"<p>Winter may bring a lot of fun outdoor activities for the family, but it also carries an inflated risk of colds and flus. The last thing any household needs this year is another health matter to be concerned about. But before you rush off to the local pharmacy for remedies, we encourage you to look [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[721,722],"class_list":["post-32708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-food-gardens","tag-household-gardens"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beat Winter Colds and Flu with Food from Your Garden<\/title>\n<meta name=\"description\" content=\"How your family can beat the cold and flu season with foods from your household garden and\/or local farmers market.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seewhatgrows.org\/fr\/beat-winter-colds-and-the-flu-with-food-from-your-garden\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat Winter Colds and Flu with Food from Your Garden\" \/>\n<meta property=\"og:description\" content=\"How your family can beat the cold and flu season with foods from your household garden and\/or local farmers market.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seewhatgrows.org\/fr\/beat-winter-colds-and-the-flu-with-food-from-your-garden\/\" \/>\n<meta property=\"og:site_name\" content=\"Connecting Communities to the Land\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-24T02:30:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-24T02:31:01+00:00\" \/>\n<meta property=\"og:image\" 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