{"id":31256,"date":"2020-05-27T01:12:18","date_gmt":"2020-05-27T08:12:18","guid":{"rendered":"http:\/\/seewhatgrows.flywheelsites.com\/?p=31256"},"modified":"2020-05-27T22:31:22","modified_gmt":"2020-05-28T05:31:22","slug":"interview-with-veronica-kacinik","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/fr\/interview-with-veronica-kacinik\/","title":{"rendered":"Entretien avec Veronica Kacinik, RD, MSc, PHEC, CDE"},"content":{"rendered":"

Dans notre r\u00e9cent article \u201cSemaine de la bienveillance envers les animaux\u201d<\/a>, nous avons interview\u00e9 Veronica Kacinik, DT. P., M. Sc., PHEC, CDE et membre du conseil d'administration de la Fondation \u00ab Plante une graine et vois-la grandir \u00bb pour obtenir son point de vue sur diff\u00e9rents modes d'alimentation, qui incluent la consommation de viande pour certains et sugg\u00e8rent davantage de prot\u00e9ines v\u00e9g\u00e9tales.<\/em><\/p>\n\n\n\n

V\u00e9ronica travaille avec des patients qui suivent diff\u00e9rents r\u00e9gimes alimentaires, y compris certains qui mangent de la viande. Elle encourage vivement une plus grande consommation de prot\u00e9ines v\u00e9g\u00e9tales, mais pas comme unique source de prot\u00e9ines.<\/strong><\/p>\n\n\n\n

Q : Pourquoi les gens devraient-ils envisager d'adopter un r\u00e9gime \u00e0 base de plantes ? Quels sont les bienfaits pour la sant\u00e9 ?<\/strong><\/p>\n\n\n\n

A<\/strong> Les gens envisagent souvent d'int\u00e9grer davantage de repas \u00e0 base de plantes dans leur alimentation pour de nombreuses raisons diff\u00e9rentes. Cela peut \u00eatre par souci de cruaut\u00e9 envers les animaux ou parce qu'ils n'aiment pas le go\u00fbt de la viande. Cela peut aussi \u00eatre en raison du changement climatique et de la durabilit\u00e9 environnementale mondiale. Pour d'autres, cela peut faire partie de raisons culturelles ou religieuses. De plus, il existe de v\u00e9ritables avantages pour la sant\u00e9 \u00e0 manger plus de produits v\u00e9g\u00e9taux, ce qui peut \u00e9galement en motiver certains. Le Acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique<\/strong> Notes<\/a> que les personnes suivant des r\u00e9gimes v\u00e9g\u00e9tariens et v\u00e9g\u00e9taliens planifi\u00e9s de mani\u00e8re appropri\u00e9e pr\u00e9sentent un risque r\u00e9duit de certains probl\u00e8mes de sant\u00e9, notamment la cardiopathie isch\u00e9mique, le diab\u00e8te de type 2, l'hypertension, certains types de cancer et l'ob\u00e9sit\u00e9. Souvent, ces r\u00e9gimes ont une faible teneur en graisses satur\u00e9es et une forte teneur en l\u00e9gumes, fruits, grains entiers, l\u00e9gumineuses, soja, noix et graines, qui sont tous riches en fibres, vitamines, min\u00e9raux et compos\u00e9s phytochimiques. Ces aliments contribuent \u00e0 une nutrition ad\u00e9quate et \u00e0 la r\u00e9duction des maladies chroniques.<\/p>\n\n\n\n

\"\"<\/a>
Guide alimentaire canadien<\/figcaption><\/figure>\n\n\n\n

Q : Comme l'expression \u201c \u00e0 base de plantes \u201d est devenue un tel mot \u00e0 la mode ces derniers temps, quelle est une m\u00e9thode simple pour le public d'\u00e9valuer si c'est nutritif ? <\/strong><\/p>\n\n\n\n

A<\/strong> Ajouter l'aspect \u2018 complet \u2019 \u00e0 l'alimentation v\u00e9g\u00e9tale. Il existe de nombreux produits \u00e0 base de plantes ou des substituts de viande qui pourraient aider les gens \u00e0 faciliter la transition vers un mode d'alimentation plus v\u00e9g\u00e9tal ; cependant, bon nombre de ces produits sont hautement transform\u00e9s, contiennent des ingr\u00e9dients artificiels ou des additifs alimentaires, et sont souvent riches en sodium. Vous ne devriez pas avoir \u00e0 sacrifier votre sant\u00e9 pour sauver la plan\u00e8te. Si vous voulez manger de mani\u00e8re nutritive et am\u00e9liorer votre sant\u00e9 tout en aidant l'environnement, vous devriez \u00e9viter ou minimiser la consommation d'aliments ultra-transform\u00e9s<\/strong> aliments \u00e0 base de plantes ou alternatives \u00e0 la viande comme les galettes sans viande et les aiguillettes de poulet, et se concentrer sur des aliments peu transform\u00e9s comme le tofu, les haricots en conserve ou les l\u00e9gumes surgel\u00e9s, ou des aliments entiers comme le soja, les haricots cuits et les l\u00e9gumes frais.<\/p>\n\n\n\n

\"\"
Des \u00e9l\u00e8ves de l'\u00e9cole Clark Rutherford, en N.-\u00c9., savourent leurs propres haricots nains cultiv\u00e9s en classe, fournis par la Fondation Semences d\u2019inspiration<\/a> ressources p\u00e9dagogiques.<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Q : Quelles sont les m\u00e9thodes pour adopter une alimentation \u00e0 base de plantes, pour un individu et pour toute la famille ? <\/strong><\/p>\n\n\n\n

A<\/strong> Tout d'abord, un mode d'alimentation \u00e0 base de plantes ne signifie pas seulement manger des l\u00e9gumes. Vous devez vous assurer qu'il est nutritif, \u00e9quilibr\u00e9 et qu'il vous permet de vous sentir rassasi\u00e9 et satisfait. Pour ce faire, il faut consommer des aliments riches en prot\u00e9ines v\u00e9g\u00e9tales tels que le tofu, les haricots, les lentilles, les pois chiches et les noix, ainsi que des graisses saines comme l'huile d'olive, les noix, les graines et les avocats. De plus, les fibres alimentaires provenant des l\u00e9gumineuses, des grains entiers, des graines, des l\u00e9gumes et des fruits contribuent \u00e9galement \u00e0 la sensation de saci\u00e9t\u00e9 et assurent le bon fonctionnement de vos intestins.<\/p>\n\n\n\n

Une bonne fa\u00e7on de commencer est d'incorporer davantage d'aliments prot\u00e9in\u00e9s d'origine v\u00e9g\u00e9tale dans votre alimentation et de r\u00e9duire les prot\u00e9ines d'origine animale, par exemple en rempla\u00e7ant le b\u0153uf hach\u00e9 par des champignons et des lentilles pour un tiers ou la moiti\u00e9 de la quantit\u00e9 dans vos boulettes de viande ou vos steaks hach\u00e9s, en pr\u00e9parant votre saut\u00e9 avec du tofu et des noix de cajou au lieu de poulet ou de crevettes, ou en pr\u00e9parant des tacos avec des lentilles \u00e0 la place du poulet ou du b\u0153uf hach\u00e9. Une autre fa\u00e7on de faire la transition est de devenir flexitarien<\/strong>, en commen\u00e7ant modestement par choisir un jour par semaine ou un repas par jour pour manger des repas et des en-cas sans viande.<\/p>\n\n\n\n

N'oubliez pas que l'adaptation et l'adoption d'un r\u00e9gime alimentaire \u00e0 base de plantes prennent du temps, de la planification et un certain effort. Assurez-vous de diviser cette d\u00e9marche en petites \u00e9tapes g\u00e9rables plut\u00f4t que de vous lancer \u00e0 corps perdu, et vous aurez plus de chances de r\u00e9ussir. La vie ne se d\u00e9roulant jamais sans accroc, vous rencontrerez probablement des obstacles en chemin, comme des recettes rat\u00e9es ou des associations d'aliments et des go\u00fbts que vous n'aimez pas. Vous pourriez m\u00eame suspendre votre d\u00e9marche et d\u00e9cider de r\u00e9essayer plus tard. Si vous d\u00e9cidez de vous lancer \u00e0 corps perdu, vous voudrez peut-\u00eatre consulter un di\u00e9t\u00e9ticien enregistr\u00e9 <\/a>pour vous assurer que vous obtenez tous vos besoins nutritionnels par l'alimentation ou les nutriments que vous pourriez avoir besoin de compl\u00e9ter. Cela devrait \u00eatre un voyage de d\u00e9couverte, quelque chose que vous appr\u00e9ciez et que vous voulez sinc\u00e8rement entreprendre. En fin de compte, vous vous sentirez bien parce que vous aurez compris comment une alimentation plus v\u00e9g\u00e9tale s'int\u00e8gre dans votre vie, et vous ferez du bien \u00e0 la plan\u00e8te !<\/p>\n\n\n\n

Voici une autre bonne ressource pour l'alimentation v\u00e9g\u00e9tale : https:\/\/vegetariannutrition.net\/<\/a><\/p>\n\n\n\n

\"Ms.<\/figure>
\n

Pour en savoir plus sur le travail de Veronica Kacinik, Dt.P., M.Sc., PHEC, CDE, veuillez visiter :<\/p>\n\n\n\n

https:\/\/www.medweight.ca\/<\/a><\/p>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

Pour en savoir plus sur le travail et l'impact de la Fondation, veuillez cliquer ici<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Veuillez aider la Fondation \u00e0 encourager et \u00e0 promouvoir des habitudes alimentaires saines et propres. ici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

In our recent post \u201cBe Kind to Animals Week\u201d, we interviewed Veronica Kacinik, RD, MSc, PHEC, CDE and Board Member of the Plant a Seed & See What Grows Foundation to get her perspective on different eating patterns which includes eating meat for some and suggesting more plant-based protein. 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