{"id":31010,"date":"2020-03-12T15:53:01","date_gmt":"2020-03-12T22:53:01","guid":{"rendered":"http:\/\/seewhatgrows.flywheelsites.com\/?p=31010"},"modified":"2020-03-12T15:53:05","modified_gmt":"2020-03-12T22:53:05","slug":"how-to-celebrate-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/fr\/how-to-celebrate-national-nutrition-month\/","title":{"rendered":"Comment c\u00e9l\u00e9brer le Mois national de la nutrition"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Le Mois national de la nutrition est arriv\u00e9. Bien que le nom soit explicite, permettez-nous de vous donner un peu plus d'aper\u00e7u de la part de <a href=\"https:\/\/www.eatright.org\/food\/resources\/national-nutrition-month\">Acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique<\/a>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201cLe Mois national de la nutrition est une campagne annuelle cr\u00e9\u00e9e par l'Acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique. Au cours du mois de mars, nous invitons tout le monde \u00e0 se concentrer sur l'importance de faire des choix alimentaires \u00e9clair\u00e9s et de d\u00e9velopper de bonnes habitudes alimentaires et d'activit\u00e9 physique.\u201d<\/em><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Cette ann\u00e9e, le th\u00e8me est \u201c Manger sainement, bouch\u00e9e par bouch\u00e9e \u201d, et chaque semaine du mois, les m\u00e9nages sont encourag\u00e9s \u00e0 faire des pas vers un mode de vie plus sain gr\u00e2ce \u00e0 une meilleure nutrition. Ces \u00e9tapes hebdomadaires comprennent les suivantes :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Semaine une \u2013 Mangez une vari\u00e9t\u00e9 d'aliments nutritifs chaque jour<\/strong><\/li><li><strong>Deuxi\u00e8me semaine : Planifiez vos repas chaque semaine<\/strong><\/li><li><strong>Troisi\u00e8me semaine : Apprenez des comp\u00e9tences pour pr\u00e9parer de d\u00e9licieux repas<\/strong><\/li><li><strong>Semaine 4 : Consulter un di\u00e9t\u00e9ticien-nutritionniste agr\u00e9\u00e9<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Peu importe quand vous trouvez cet article, votre famille peut entreprendre toutes les \u00e9tapes \u00e0 votre convenance. Cependant, il y a beaucoup plus que vous pouvez faire pour marquer cette occasion importante, et avec les vacances de printemps qui ont lieu en m\u00eame temps, vos enfants ont vraiment le temps de s'impliquer. Voici quelques id\u00e9es que votre foyer peut appr\u00e9cier ensemble.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 fa\u00e7ons de c\u00e9l\u00e9brer le Mois national de la nutrition avec vos enfants pendant les vacances de printemps 2020<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Plantez un jardin m\u00e9dicinal qui renforce le syst\u00e8me immunitaire<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Renforcer le syst\u00e8me immunitaire de chaque membre de votre foyer n'a jamais \u00e9t\u00e9 aussi important. Pour cette raison, la recommandation de la premi\u00e8re semaine, qui consiste \u00e0 manger une vari\u00e9t\u00e9 d'aliments nutritifs, doit \u00eatre maintenue tout au long de l'ann\u00e9e. Alors que votre march\u00e9 de producteurs locaux, votre jardin ou ferme communautaire d'auto-cueillette et <a href=\"https:\/\/seewhatgrows.org\/fr\/partnerships-with-natural-food-retailers-helps-build-healthy-communities\/\">magasin d'alimentation naturelle<\/a> offre une multitude d'options saines, vous pouvez donner \u00e0 vos enfants une compr\u00e9hension plus profonde de la fa\u00e7on dont les aliments naturels interagissent avec notre corps. Comment ? En plantant un jardin m\u00e9dicinal dans votre propre jardin ou sur la terrasse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choisissez des l\u00e9gumes pratiques reconnus pour renforcer l'immunit\u00e9, en mettant l'accent sur vos vitamines A, B, C, D et E. Recherchez au minimum des cultures riches en <strong>Vitamine C<\/strong> et <strong>zinc<\/strong>. Les bons l\u00e9gumes de jardin (et un fruit) riches en vitamine C comprennent <strong>poivrons rouges<\/strong>, <strong>brocoli<\/strong>, <strong>\u00e9pinard<\/strong>, et <strong>fraises<\/strong>. Pour le zinc, vos enfants vont adorer l'id\u00e9e de planter deux stimulants immunitaires de premier plan \u2013 <strong>tournesols<\/strong> et <strong>citrouilles<\/strong>. Les graines de chacun sont riches en zinc et offrent \u00e0 vos enfants de quoi s'enthousiasmer pour les saisons d'\u00e9t\u00e9 et d'automne \u00e0 venir. Pour faire bonne mesure, plantez \u00e9galement quelques herbes dans votre jardin, avec <strong>\u00e9chinac\u00e9e<\/strong>, <strong>sureau<\/strong>, <strong>andrographis<\/strong> et <strong>astragale<\/strong> en t\u00eate de liste des stimulateurs du syst\u00e8me immunitaire. Voir plus sur <a href=\"https:\/\/seewhatgrows.org\/fr\/helpful-herbs-grow-gardening-tips-kids\/\">herbes utiles que vous pouvez cultiver<\/a> avec vos enfants \u00e0 la maison.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Apprenez \u00e0 vos enfants \u00e0 pr\u00e9parer des repas nutritifs<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">De nombreux enfants canadiens d\u00e9pendent trop de leurs parents pour pr\u00e9parer des repas nutritifs. Cela peut poser un probl\u00e8me pour les enfants autonomes qui se retrouvent seuls apr\u00e8s l'\u00e9cole ou pendant d'autres p\u00e9riodes prolong\u00e9es. En les armant de comp\u00e9tences en cuisine, ils peuvent apprendre \u00e0 cuisiner en toute s\u00e9curit\u00e9 (selon leur \u00e2ge) et \u00e0 pr\u00e9parer des assiettes saines. Vous seriez surpris de voir \u00e0 quel point les enfants s'enthousiasment pour cette opportunit\u00e9, surtout si l'on consid\u00e8re le ph\u00e9nom\u00e8ne des \u00e9missions de cuisine sur Food Network, dont certaines mettent d'ailleurs en vedette des enfants (MasterChef Jr, Chopped Jr, etc.).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous vous prenez pour un cordon-bleu, vous pouvez vous d\u00e9gager un peu de temps ce mois-ci pour leur enseigner. Sinon, profitez du temps libre dont vous disposez pendant ces vacances de printemps (et le mois national de la nutrition) pour <strong>suivre un cours de cuisine ensemble<\/strong>. Nous fournissons plus de d\u00e9tails sur ce sujet dans notre article r\u00e9cent <a href=\"https:\/\/seewhatgrows.org\/fr\/fun-family-day-activity-ideas-that-promote-learning\/\">Guide d'activit\u00e9s d'apprentissage en famille<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Carburant &gt; Sortir et jouer &gt; et Ravitaillement&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N'oubliez pas que l'\u00e9nonc\u00e9 de mission du Mois national de la nutrition vous demande de <em>d\u00e9velopper de saines habitudes d'activit\u00e9 physique<\/em> trop. Pour cette raison, vous devez absolument <strong>sortez et JOUEZ<\/strong> avec vos enfants, en participant \u00e0 une vari\u00e9t\u00e9 de sports et d'activit\u00e9s am\u00e9liorant la condition physique. Le mois de mars est le moment id\u00e9al pour rassembler la famille et faire un jogging et une balade \u00e0 v\u00e9lo en plein air. Il y a aussi beaucoup <strong>parcs de remise en forme \/ parcs d'activit\u00e9s physiques<\/strong> qui ont vu le jour dans les villes canadiennes au cours des dix derni\u00e8res ann\u00e9es. Ces zones de fitness en ext\u00e9rieur comprennent des pistes de style olympique, des barres et des \u00e9quipements de musculation\/calisth\u00e9nie, des terrains de basketball et de tennis, des parcours de parkour, et plus encore. Mais il y a aussi une fa\u00e7on d'int\u00e9grer ici le concept \u201c Manger sainement, bouch\u00e9e apr\u00e8s bouch\u00e9e \u201d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La nutrition et l'activit\u00e9 physique vont de pair.<\/strong>, et <strong>ce que vos enfants mangent avant, pendant et apr\u00e8s les activit\u00e9s\/sports<\/strong> impacte significativement leur sant\u00e9 et leur bien-\u00eatre. Pour commencer, apprenez-leur lesquels <strong>les aliments leur donneront l'\u00e9nergie, la force et l'endurance<\/strong> pour exceller dans n'importe quelle activit\u00e9 physique. Consommez ces aliments ensemble avant de vous lancer dans vos t\u00e2ches m\u00e9nag\u00e8res. De plus, pr\u00e9parez de la nourriture ensemble \u00e0 emporter pour en profiter pendant les pauses et apr\u00e8s vos activit\u00e9s., <strong>les aliments qui redonneront de l'\u00e9nergie \u00e0 votre corps<\/strong> et fournissent des nutriments qui sont <strong>essentiel \u00e0 la r\u00e9cup\u00e9ration apr\u00e8s l'exercice<\/strong>. Consultez ce guide de <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/food-as-fuel-before-during-and-after-workouts\">health.org<\/a> pour plus de perspicacit\u00e9.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center\"><strong><em>Joyeux Mois national de la nutrition !<\/em><\/strong><br \/><\/p>","protected":false},"excerpt":{"rendered":"<p>National Nutrition Month is upon us. While the name is self-explanatory, allow us to provide a little more insight from the Academy of Nutrition and Dietetics: \u201cNational Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, we invite everyone to focus on the importance of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Celebrate National Nutrition Month<\/title>\n<meta name=\"description\" content=\"3 ways to recognize National Nutrition Month with your kids this spring break of 2020, courtesy of the Plant a Seed and See What Grows Foundation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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