{"id":2650,"date":"2016-03-01T06:58:14","date_gmt":"2016-03-01T14:58:14","guid":{"rendered":"http:\/\/seewhatgrows.flywheelsites.com\/?p=2650"},"modified":"2016-03-08T14:00:40","modified_gmt":"2016-03-08T22:00:40","slug":"grow-your-own-antioxidants-in-your-backyard-or-community-garden","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/fr\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/","title":{"rendered":"Cultivez vos propres antioxydants dans votre jardin ou votre jardin partag\u00e9"},"content":{"rendered":"

Les antioxydants sont des mol\u00e9cules qui inhibent la production de radicaux libres. Ces radicaux libres peuvent entra\u00eener des r\u00e9actions en cha\u00eene qui finissent par endommager les cellules du corps humain. Nombreux sont ceux qui consid\u00e8rent les antioxydants comme essentiels au maintien de votre sant\u00e9 et, selon plusieurs \u00e9tudes, y compris l'\u00e9tude dep\u0e23\u0e47\u0e08 Research in Pharmaceutical Sciences<\/a>\u00a0il est indiqu\u00e9 que les antioxydants peuvent contribuer \u00e0 la pr\u00e9vention des maladies.<\/p>\n

Si vous envisagez d'augmenter l'apport en antioxydants de votre foyer et que vous pr\u00e9f\u00e9rez les obtenir par le biais d'aliments issus de l'agriculture biologique (au lieu de suppl\u00e9ments), vous pourriez alors envisager de les cultiver en famille dans votre propre jardin ou dans un jardin communautaire. Nous avons pr\u00e9sent\u00e9 ci-dessous les cinq meilleurs fruits et l\u00e9gumes amusants \u00e0 cultiver qui constitueraient d'excellents candidats pour votre jardin antioxydant<\/em>.<\/p>\n

5 fruits et l\u00e9gumes riches en antioxydants \u00e0 cultiver dans votre jardin urbain<\/h2>\n

<\/p>\n

1. Myrtilles<\/strong><\/p>\n

\"Grow-Your-Own-Antioxidants-Blueberries\"<\/p>\n

Les bleuets figurent en t\u00eate de liste de pratiquement tous les articles mentionnant des aliments riches en antioxydants. Cette minuscule baie contient plus de ces mol\u00e9cules magiques que plus de trois douzaines des fruits et l\u00e9gumes les plus courants en Am\u00e9rique du Nord. Ils sont particuli\u00e8rement riches en proanthocyanidines<\/strong>, qui sont des flavono\u00efdes dot\u00e9s d'un puissant pouvoir antioxydant. Les bleuets peuvent \u00eatre cultiv\u00e9s en toute confiance dans les climats canadiens temp\u00e9r\u00e9s, et les fermes locales de bleuets prosp\u00e8rent dans des endroits comme Richmond et Abbotsford en Colombie-Britannique. Les bleuets peuvent \u00eatre consomm\u00e9s frais, directement cueillis dans le champ, et constituent un ajout d\u00e9licieux et amusant aux flocons d'avoine, aux produits de boulangerie et aux smoothies. Apprenez-en davantage sur la culture des bleuets dans votre r\u00e9gion ici<\/a>.<\/p>\n

2. Chou fris\u00e9<\/strong><\/p>\n

\"Grow-Your-Own-Antioxidants-Kale\"<\/p>\n

Chou fris\u00e9 pousse extr\u00eamement bien dans les climats plus frais<\/a>\u00a0ce qui en fait un excellent candidat pour cette liste. Le chou fris\u00e9 est pr\u00e9sent\u00e9 comme l'un des superaliments du monde et pour de bonnes raisons. Ce l\u00e9gume vert \u00e0 feuilles regorge de b\u00eata-carot\u00e8ne, de lut\u00e9ine, de z\u00e9axanthine et d'acide alpha-lipo\u00efque. L'acide alpha-lipo\u00efque, qui est \u00e0 la fois hydrosoluble et liposoluble (ce qui signifie qu'il agit dans tout le corps), est un antioxydant d'un int\u00e9r\u00eat particulier. Une \u00e9tude montre<\/a> que l'acide alpha-lipo\u00efque peut aider \u00e0 r\u00e9g\u00e9n\u00e9rer d'autres antioxydants. L'acide alpha-lipo\u00efque est \u00e9galement pr\u00e9sent naturellement dans l'organisme et transforme le glucose en \u00e9nergie. Le chou fris\u00e9 constitue une excellente base pour les salades, peut s'ajouter aux sandwichs (\u00e0 la place de la laitue traditionnelle) et m\u00eame aux smoothies. Apprenez-en davantage sur la culture du chou fris\u00e9 dans votre r\u00e9gion ici<\/a>.<\/p>\n

3. Tomates<\/strong><\/p>\n

\"Grow-Your-Own-Antioxidants-Tomatoes\"<\/p>\n

Les tomates sont riches en divers antioxydants, notamment des carot\u00e9no\u00efdes, de l'acide ascorbique, de la vitamine E, des compos\u00e9s ph\u00e9noliques, et constituent de loin la source la plus abondante de lycop\u00e8ne. Des recherches ont montr\u00e9<\/a> que le lycop\u00e8ne est un combattant naturel contre les maladies d\u00e9g\u00e9n\u00e9ratives chroniques. Le lycop\u00e8ne n\u00e9cessite en fait la pr\u00e9sence de bonnes graisses pour une absorption optimale, c'est pourquoi les tomates et l'huile d'olive ne constituent pas seulement un mariage parfait pour le go\u00fbt (plats de p\u00e2tes, etc.), mais aussi pour la sant\u00e9.<\/p>\n

4. Fraises<\/strong><\/p>\n

\"Grow-Your-Own-Antioxidants-Strawberries\"<\/p>\n

Les fraises sont l'un des fruits les plus riches en antioxydants, avec des compos\u00e9s ph\u00e9noliques qui comprennent des flavono\u00efdes. Cette baie contient \u00e9galement une quantit\u00e9 importante d'acide folique. Mis \u00e0 part leurs propri\u00e9t\u00e9s antioxydantes, les fraises constituent un excellent ajout \u00e0 cette liste car elles prosp\u00e8rent \u00e9galement dans les jardins urbains aux climats temp\u00e9r\u00e9s ET les enfants de tous \u00e2ges les adorent comme collation saine nature, dans un smoothie ou avec un dessert. Apprenez-en davantage sur la culture des fraises dans votre r\u00e9gion ici<\/a>.<\/p>\n

5. Oignons<\/strong><\/p>\n

\"Grow-Your-Own-Antioxidants-Onions\"<\/p>\n

Les oignons sont des bulbes ronds qui, livre pour livre, regorgent d'une riche collection d'antioxydants et de phytochimiques favorisant la sant\u00e9. Mieux connus pour un compos\u00e9 antioxydant, un flavono\u00efde connu sous le nom de\u00a0querc\u00e9tine<\/strong>, les oignons peuvent (selon les \u00e9tudes<\/a>) jouent un r\u00f4le majeur dans la protection contre les maladies cardiaques et d'autres maladies, en plus de fournir des effets anti-inflammatoires et antihistaminiques. Le secret des oignons se trouve juste sous leur fine peau. Les flavono\u00efdes pr\u00e9sents dans les oignons sont plus concentr\u00e9s dans les couches externes. Pour maximiser l'acc\u00e8s aux antioxydants, pelez le moins possible la peau, combattez les larmes et consommez-le cru. Bien s\u00fbr, vous pouvez conserver intactes les propri\u00e9t\u00e9s antioxydantes en ajoutant simplement des oignons tranch\u00e9s (de la couche externe) aux salades et aux sandwichs.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Antioxidants are\u00a0molecules that inhibit the production of free radicals. These free radicals can lead to chain reactions which ultimately\u00a0damage cells in the human body. Many consider\u00a0antioxidants essential to maintaining your health and according to several studies including the study from Research in Pharmaceutical Sciences\u00a0it states that antioxidants may aid in disease prevention. If you’re considering […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[133,134,132],"class_list":["post-2650","post","type-post","status-publish","format-standard","hentry","category-blogs","tag-antioxidant-rich-fruits","tag-antioxidant-rich-vegetables","tag-grow-your-own-antioxidants"],"yoast_head":"\nGrow Your Own Antioxidants in Your Backyard \/ Urban Garden<\/title>\n<meta name=\"description\" content=\"5 Antioxidant-Rich Fruits and Vegetables to Grow in Your Community Garden, courtesy of the Plant a Seed and See What Grows Foundation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seewhatgrows.org\/fr\/grow-your-own-antioxidants-in-your-backyard-or-community-garden\/\" \/>\n<meta property=\"og:locale\" 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