{"id":1616,"date":"2014-11-19T14:59:20","date_gmt":"2014-11-19T22:59:20","guid":{"rendered":"http:\/\/seewhatgrows.flywheelsites.com\/?p=1616"},"modified":"2019-09-17T10:51:01","modified_gmt":"2019-09-17T17:51:01","slug":"common-nutrient-deficiencies-childhood","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/fr\/common-nutrient-deficiencies-childhood\/","title":{"rendered":"Carences nutritionnelles courantes chez l'enfant"},"content":{"rendered":"<p style=\"text-align: left;\">De nombreux m\u00e9nages ont l'impression que le Canada et les \u00c9tats-Unis sont exempts des carences nutritionnelles ressenties dans les coins les moins d\u00e9velopp\u00e9s du monde. Bien que les extr\u00eames soient certainement diff\u00e9rents <em><a href=\"https:\/\/seewhatgrows.org\/fr\/our-causes\/hidden-hunger\/\">faim cach\u00e9e<\/a><\/em> impacte \u00e9galement les populations sur notre sol, en particulier nos enfants.<\/p>\n<p>Dans <strong>S\u00e8me et vois ce qui adviendra<\/strong> la mission constante de la fondation d'aider \u00e0 changer le monde un foyer \u00e0 la fois, nous fournissons aux parents, tuteurs et gardiens un aper\u00e7u des carences nutritionnelles courantes qui ont un impact sur la sant\u00e9 de nos enfants. Ces manques de nutriments ne sont pas toujours rendus visibles par des sympt\u00f4mes ou des probl\u00e8mes de sant\u00e9, mais peuvent avoir des r\u00e9percussions \u00e0 long terme sur le bien-\u00eatre collectif de la nation. En rem\u00e9diant aux points suivants, nos enfants r\u00e9colteront non seulement les bienfaits imm\u00e9diats d'un mode de vie plus sain, mais ils auront l'opportunit\u00e9 de r\u00e9aliser pleinement leur potentiel gr\u00e2ce \u00e0 un esprit, un corps et une \u00e2me plus forts.<\/p>\n<h2>4 carences nutritionnelles courantes chez les enfants<\/h2>\n<p><!--more--><\/p>\n<p><strong>1. Carence en fer<\/strong><\/p>\n<p>Les carences en fer chez nos jeunes sont \u00e9tonnamment courantes. \u00c0 mesure que les nourrissons deviennent des tout-petits, ils ont tendance \u00e0 exprimer leur aversion pour certains aliments, ce qui peut \u00eatre une cause majeure de la perte d'un apport ad\u00e9quat en ce min\u00e9ral essentiel. Les enfants ont besoin de fer pour un vaste \u00e9ventail de fonctions corporelles. Il fait partie de l'h\u00e9moglobine, une prot\u00e9ine qui transporte l'oxyg\u00e8ne de leurs poumons vers le reste de leur corps o\u00f9 il aide leurs muscles \u00e0 stocker et \u00e0 utiliser l'oxyg\u00e8ne. Sans assez de fer, les enfants peuvent d\u00e9velopper une an\u00e9mie, ce qui peut entra\u00eener de la l\u00e9thargie et un mauvais fonctionnement cognitif, entre autres affections d\u00e9bilitantes. Bien que vos enfants puissent faire la fine bouche, il est important de veiller \u00e0 ce que leur alimentation commence et reste riche en fer tout au long de leurs ann\u00e9es de croissance. Heureusement, il existe de nombreuses options pour s'adapter aux pr\u00e9f\u00e9rences et restrictions alimentaires de votre foyer. La viande rouge durable, le porc, la volaille, les fruits de mer, les haricots, les pois, les lentilles, les l\u00e9gumes verts \u00e0 feuilles sombres, les fruits secs, ainsi que les c\u00e9r\u00e9ales, les pains et les p\u00e2tes enrichis en fer peuvent tous \u00eatre tr\u00e8s riches en fer.<\/p>\n<p><strong>2. Carence en vitamine D<\/strong><\/p>\n<p>La vitamine D est une vitamine liposoluble essentielle \u00e0 l'absorption du calcium (ainsi que du fer, du magn\u00e9sium, du phosphate et du zinc) dans le tractus gastro-intestinal. Un apport ad\u00e9quat de cette vitamine est n\u00e9cessaire pour une croissance osseuse optimale et pour pr\u00e9venir l'hypocalc\u00e9mie et l'hypophosphat\u00e9mie (responsables du rachitisme) ainsi que l'ost\u00e9omalacie infantile (essentiellement le ramollissement des os). En tant que parent, vous connaissez probablement la prise en charge imm\u00e9diate des pr\u00e9occupations li\u00e9es \u00e0 la vitamine D par les p\u00e9diatres d\u00e8s la naissance de votre enfant. Il n'est pas rare que les nouveau-n\u00e9s subissent un traitement par phototh\u00e9rapie (lumi\u00e8res UV) \u00e0 la maternit\u00e9 et que l'on donne aux m\u00e8res un suppl\u00e9ment de vitamine D \u00e0 administrer lors de l'allaitement. Les carences en vitamine D sont plus fr\u00e9quentes chez les enfants \u00e0 la peau fonc\u00e9e (pour des raisons \u00e0 la fois g\u00e9n\u00e9tiques et li\u00e9es au mode de vie) et chez ceux dont l'exposition au soleil est limit\u00e9e. Outre la suppl\u00e9mentation susmentionn\u00e9e, les enfants peuvent obtenir de la vitamine D en consommant du poisson riche en acides gras essentiels et des aliments durables enrichis en vitamine D tels que certains produits laitiers, le lait de soja et les c\u00e9r\u00e9ales. Le foie de b\u0153uf et les jaunes d'\u0153ufs sont \u00e9galement connus pour \u00eatre plus riches en vitamine D.<\/p>\n<p><strong>3. Carence en zinc<\/strong><\/p>\n<p>Le zinc est un min\u00e9ral essentiel \u00e0 la croissance infantile, \u00e0 la digestion, au d\u00e9veloppement des hormones sexuelles et \u00e0 un syst\u00e8me immunitaire fort. Une carence peut avoir un impact n\u00e9gatif sur tout, des cheveux, de la peau et des ongles jusqu'aux fonctions cognitives et \u00e0 la taille de votre enfant. Les parents peuvent plaisanter en disant que la caf\u00e9ine arr\u00eatera la croissance de leur enfant, mais en r\u00e9alit\u00e9, un manque de zinc peut en \u00eatre le principal coupable. Le zinc peut facilement \u00eatre ajout\u00e9 \u00e0 l'alimentation de votre enfant en introduisant des graines de s\u00e9same, des graines de courge, des graines de potiron, des noix de cajou et des cacahu\u00e8tes, en plus des fruits de mer, de la viande (b\u0153uf et porc), des haricots cuits, des pois et des lentilles. D'autres options incluent des c\u00e9r\u00e9ales telles que l'amarante, l'avoine et le bl\u00e9, tandis que <em>certains<\/em>&nbsp; les fruits et l\u00e9gumes tels que l'avocat, les petits pois et les baies contiennent suffisamment de zinc pour y contribuer. Quelles que soient les restrictions alimentaires de votre foyer, le zinc peut se retrouver dans l'assiette de votre enfant sans trop de difficult\u00e9.<\/p>\n<p><strong>4. Carence en calcium<\/strong><\/p>\n<p>Cette carence est probablement la plus connue et la plus discut\u00e9e dans les pays d\u00e9velopp\u00e9s. Les r\u00e9percussions d'un manque de calcium sont \u00e9galement largement comprises comme \u00e9tant responsables du mauvais d\u00e9veloppement de dents et d'os solides chez l'enfant. Cependant, l'apport en calcium a \u00e9galement un impact sur le fonctionnement musculaire, la r\u00e9gulation cardiaque, la coagulation sanguine, le fonctionnement des enzymes et la transmission des messages du syst\u00e8me nerveux dans tout le corps. En clair, les enfants ont besoin d'un apport \u00e9lev\u00e9 en calcium et, par cons\u00e9quent, les trois repas et les collations consomm\u00e9s par toute la famille ne suffisent peut-\u00eatre pas pour la plus jeunes moiti\u00e9 du foyer. Vous savez d\u00e9j\u00e0 que le lait et les produits laitiers contiennent beaucoup de calcium, mais il existe de nombreuses autres alternatives, en particulier pour ceux qui ont des probl\u00e8mes d'intol\u00e9rance au lactose. Les l\u00e9gumes verts \u00e0 feuilles sombres et biologiques, le soja et le tofu, le poisson (le saumon, les sardines et le poisson-chat en particulier), les noix (le beurre d'amande), les graines et les c\u00e9r\u00e9ales enrichies peuvent tous r\u00e9pondre aux besoins en calcium de votre enfant.<\/p>\n<p>La liste des carences nutritionnelles chez les enfants s'allonge bien s\u00fbr \u00e0 mesure que l'on s'aventure hors de l'Am\u00e9rique du Nord pour aller vers les pays en d\u00e9veloppement du monde. Cependant, le Canada et les \u00c9tats-Unis ne sont pas \u00e9trangers \u00e0 la faim cach\u00e9e et nous esp\u00e9rons donc vous avoir aid\u00e9 \u00e0 identifier les domaines de l'alimentation de votre foyer qui peuvent \u00eatre am\u00e9lior\u00e9s. Notre fondation souhaite que vos enfants grandissent heureux et en bonne sant\u00e9 afin qu'ils puissent r\u00e9aliser leur potentiel et, en fin de compte, contribuer au bien-\u00eatre du monde entier qui les entoure. Tout commence \u00e0 votre table de salle \u00e0 manger.<\/p>\n<p>Restez \u00e0 l'\u00e9coute pour en savoir plus sur <a href=\"https:\/\/seewhatgrows.org\/fr\/blog\/\">Blog Plante une graine et vois ce qui pousse<\/a>.<\/p>\n<p><em>Article r\u00e9vis\u00e9 par : <\/em><\/p>\n<p><em>Veronica Kacinik, M.Sc., Dt.P.<\/em><\/p>\n<p><em>Di\u00e9t\u00e9ticien-nutritionniste<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Many households are under the impression that Canada and the U.S. are exempt from the nutritional deficiencies felt by the less developed corners of the world. While the extremes are certainly different hidden hunger impacts the populations on our soil as well, in particular our children. In the Plant a Seed &amp; See What Grows [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[53,36,51,49,50,52],"class_list":["post-1616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-calcium","tag-childhood-nutrition","tag-iron","tag-nutritional-deficiencies","tag-vitamin-d","tag-zinc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Common Nutrient Deficiencies in Childhood<\/title>\n<meta name=\"description\" content=\"4 Common Nutritional Deficiencies in Children and How Your Household Can Improve Upon its Dietary Intake, courtesy of the Plant A Seed Foundation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seewhatgrows.org\/fr\/common-nutrient-deficiencies-childhood\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Common Nutrient Deficiencies in Childhood\" \/>\n<meta property=\"og:description\" content=\"4 Common Nutritional Deficiencies in Children and How Your Household Can Improve Upon its Dietary Intake, courtesy of the Plant A Seed Foundation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seewhatgrows.org\/fr\/common-nutrient-deficiencies-childhood\/\" \/>\n<meta property=\"og:site_name\" content=\"Connecting Communities to the Land\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-19T22:59:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-17T17:51:01+00:00\" \/>\n<meta property=\"og:image\" 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