{"id":1612,"date":"2014-10-15T14:50:08","date_gmt":"2014-10-15T21:50:08","guid":{"rendered":"http:\/\/seewhatgrows.flywheelsites.com\/?p=1612"},"modified":"2015-03-03T17:06:46","modified_gmt":"2015-03-04T01:06:46","slug":"promote-healthy-eating-early-years-5-cant-miss-strategies","status":"publish","type":"post","link":"https:\/\/seewhatgrows.org\/fr\/promote-healthy-eating-early-years-5-cant-miss-strategies\/","title":{"rendered":"Comment promouvoir une alimentation saine chez les tout-petits \u2013 5 strat\u00e9gies incontournables"},"content":{"rendered":"<p style=\"text-align: left;\">L'un des aspects sur lesquels nous nous concentrons ici, \u00e0 la fondation Plant A Seed &amp; See What Grows, est la nutrition infantile. D\u00e9velopper de saines habitudes alimentaires d\u00e8s le plus jeune \u00e2ge offre non seulement de solides bases aux enfants, mais aussi \u00e0 l'ensemble du foyer, du quartier et de la communaut\u00e9, car les initiatives se propagent de maison en maison et d'\u00e9cole en \u00e9cole. Aujourd'hui, nous examinons comment vous pouvez veiller \u00e0 ce que vos enfants prennent une longueur d'avance vers une vie plus nutritive.<\/p>\n<h2>5 fa\u00e7ons de veiller \u00e0 ce que vos enfants d\u00e9veloppent de saines habitudes alimentaires d\u00e8s le plus jeune \u00e2ge<\/h2>\n<p><!--more--><\/p>\n<p><strong>1. Impliquez-les dans le processus de la graine \u00e0 la table<\/strong><\/p>\n<p>Ce que les enfants veulent, c'est avoir le sentiment de faire partie de quelque chose d'important, de sentir qu'ils contribuent. Lorsque leur niveau d'implication dans leur propre alimentation se r\u00e9sume \u00e0 s'asseoir \u00e0 table et \u00e0 consommer, il n'est pas \u00e9tonnant qu'ils soient moins enthousiastes \u00e0 l'\u00e9gard de la nutrition. Cependant, lorsqu'ils participent \u00e0 la gen\u00e8se du processus, ils s'investissent davantage dans l'ensemble. Alors, comment pouvez-vous, en tant que parent, y parvenir ? C'est plus facile que vous ne le pensez. Pourquoi ne pas vous impliquer avec votre enfant dans un jardin communautaire local, <a href=\"https:\/\/seewhatgrows.org\/fr\/start-community-garden-neighborhood\/\">ou en organiser un<\/a> s'il n'existe pas d\u00e9j\u00e0. Si vous avez une cour ou m\u00eame un patio, vous pouvez d\u00e9marrer votre propre jardin saisonnier. Apprenez \u00e0 votre enfant \u00e0 cultiver des l\u00e9gumes biologiques de ses propres mains et vous le verrez rapidement d\u00e9border de fiert\u00e9 \u00e0 mesure que les plantes grandissent jusqu'\u00e0 maturit\u00e9. Non seulement il sera enthousiaste \u00e0 l'id\u00e9e de go\u00fbter aux fruits (et l\u00e9gumes) de son propre labeur, mais il aura d\u00e9velopp\u00e9 une appr\u00e9ciation du processus et s'int\u00e9ressera davantage \u00e0 la nutrition. \u00c0 ce stade, vous pouvez <a href=\"https:\/\/seewhatgrows.org\/fr\/seed-preservation-methods-home-community-garden\/\">les aider \u00e0 en savoir plus sur les m\u00e9thodes de conservation des semences<\/a> et d'autres aspects du concept d'agriculture autosuffisante. Une petite mise en garde : vous pourriez vous retrouver avec un horticulteur en herbe sur les bras, de sorte que vos aspirations \u00e0 ce qu'il devienne m\u00e9decin ou avocat devront peut-\u00eatre \u00eatre mises de c\u00f4t\u00e9.<\/p>\n<p><strong>2. Encourager une alimentation saine \u00e0 l'\u00e9cole<\/strong><\/p>\n<p>Vous avez peut-\u00eatre inculqu\u00e9 un sentiment de fiert\u00e9 \u00e0 l'\u00e9gard de la nutrition de votre enfant lorsqu'il est \u00e0 la maison, mais lorsqu'il part pour la journ\u00e9e, il est expos\u00e9 \u00e0 des influences alimentaires ext\u00e9rieures. Pendant six heures et demie par jour, cinq jours par semaine, il prendra ses collations et ses repas \u00e0 l'\u00e9cole. Vous voudrez faire tout votre possible pour vous assurer qu'il a acc\u00e8s \u00e0 la nourriture la plus nutritive possible. Cela signifie que vous et les autres parents devez collaborer avec les \u00e9ducateurs et le conseil scolaire pour <a href=\"https:\/\/seewhatgrows.org\/fr\/start-school-breakfast-program\/\">d\u00e9velopper un programme de petit-d\u00e9jeuner scolaire sain<\/a> et un menu de midi pour ceux qui n'apportent pas leur repas dans un sac en papier. Si vous pr\u00e9parez effectivement un d\u00e9jeuner pour votre enfant, r\u00e9sistez \u00e0 la tentation d'opter pour des plats pr\u00e9par\u00e9s et transform\u00e9s pratiques. Un peu de planification peut s'av\u00e9rer tr\u00e8s utile pour les foyers les plus occup\u00e9s. Pr\u00e9parez donc des d\u00e9jeuners sains bien \u00e0 l'avance afin de ne pas avoir \u00e0 chercher des options \u00e0 la h\u00e2te lors du d\u00e9part matinal \u00e0 la maison.<\/p>\n<p><strong>3. \u00c9vitez les boissons sucr\u00e9es et les jus de fruits<\/strong><\/p>\n<p>\u00c9vitez d\u2019introduire des sodas et des boissons en poudre sucr\u00e9es dans l\u2019alimentation de votre enfant. Il les d\u00e9couvrira bien assez t\u00f4t lorsqu\u2019il sortira avec ses amis \u00e0 l\u2019adolescence. D\u2019ici l\u00e0, essayez de tenir cette tentation \u00e0 distance le plus longtemps possible. En effet, une famille qui grandit en buvant de l\u2019eau pure et filtr\u00e9e est une famille qui profite ensemble d\u2019une longue vie en bonne sant\u00e9. Les jus de fruits peuvent bien s\u00fbr constituer une source riche en vitamines et min\u00e9raux savoureux s\u2019ils sont enti\u00e8rement naturels et issus \u00e0 100 % de fruits et l\u00e9gumes ; veillez donc \u00e0 faire vos achats en cons\u00e9quence.<\/p>\n<p><strong>4. Donnez-leur le bon exemple<\/strong><\/p>\n<p>Joignez le geste \u00e0 la parole. Vous pouvez parler \u00e0 vos enfants de l'importance d'une alimentation saine toute la journ\u00e9e, mais cela entrera par une oreille et sortira par l'autre s'ils ne vous voient pas vivre le mode de vie sain que vous essayez de leur inculquer. Si vous leur dites qu'ils ne peuvent pas boire de boisson sucr\u00e9e au d\u00eener pendant que vous sirotez une bi\u00e8re avec le v\u00f4tre, la le\u00e7on ne portera pas ses fruits. Dire aux enfants de suivre des consignes di\u00e9t\u00e9tiques est une solution \u00e0 court terme, mais montrer l'exemple suscite un appel inh\u00e9rent \u00e0 mener une vie saine de la prime jeunesse \u00e0 l'adolescence et au-del\u00e0. De m\u00eame, encouragez les plus grands \u00e0 donner l'exemple \u00e0 leurs plus jeunes fr\u00e8res et s\u0153urs. Cette m\u00e9thode est TR\u00c8S efficace car ils ont tendance \u00e0 \u00eatre protecteurs envers leur petit fr\u00e8re ou leur petite s\u0153ur et saisiront l'occasion de donner le bon exemple en tant que \u201c cadres interm\u00e9diaires \u201d responsables au sein du foyer.<\/p>\n<p><strong>5. Surtout, amusez-vous<\/strong><\/p>\n<p>Les enfants ne peuvent pas adh\u00e9rer \u00e0 un concept s\u2019il est ennuyeux. Comment leur en vouloir ? \u201c Mange tes l\u00e9gumes \u201d a une connotation n\u00e9gative pour beaucoup, car cela \u00e9voque l\u2019image d\u2019un enfant assis \u00e0 table, les bras crois\u00e9s, face \u00e0 une montagne de brocolis et de choux de Bruxelles. Il est temps de changer d\u00e9finitivement cette perception de l\u2019alimentation saine en la coupant dans l\u2019\u0153uf d\u00e8s le plus jeune \u00e2ge. Faire participer vos enfants au jardinage (point #1 ci-dessus) est un grand pas dans cette direction, mais il faut aussi les int\u00e9resser \u00e0 des \u00e9missions de t\u00e9l\u00e9vision et \u00e0 des livres \u00e0 la fois ludiques et \u00e9ducatifs sur le sujet, tels que le <a href=\"https:\/\/seewhatgrows.org\/fr\/plant-a-seed-see-what-grows-childrens-book\/\">livre pour enfants Plant a Seed &amp; See What Grows<\/a>, contribuera grandement \u00e0 cet objectif. Vous voudrez \u00e9galement exploiter la technologie pour faire passer le message qu'une alimentation saine peut \u00eatre amusante en <a href=\"https:\/\/seewhatgrows.org\/fr\/10-best-health-nutrition-apps-kids\/\">le t\u00e9l\u00e9chargement de ces dix meilleures applications de sant\u00e9 et de nutrition pour enfants<\/a>.<\/p>\n<p>Les opportunit\u00e9s sont infinies dans cette entreprise, il vous suffit de garder les yeux et l'esprit grands ouverts face aux nombreuses ressources qui s'offrent \u00e0 vous et \u00e0 votre foyer, \u00e0 commencer par ce blog. Restez \u00e0 l'\u00e9coute alors que la Fondation Plant a Seed &amp; See What Grows poursuit ses efforts pour cr\u00e9er un monde plus sain pour vos enfants \u2014 ceux de votre foyer et de votre communaut\u00e9 mondiale.<\/p>","protected":false},"excerpt":{"rendered":"<p>One of the things we focus on here at Plant A Seed &amp; See What Grows Foundation is childhood nutrition. Developing healthy eating habits in early youth provides not only a strong foundation for children, but for the entire household, neighborhood and community as initiatives reverberate from home-to-home and school-to-school. Today, we take a look [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[36,46,47,48],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-childhood-nutrition","tag-early-eating-habits","tag-health-and-wellness","tag-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Promote Healthy Eating in Early Years<\/title>\n<meta name=\"description\" content=\"5 Ways to Ensure That Your Children Develop Healthy Eating Habits Early in Life, courtesy of the Plant a Seed Foundation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seewhatgrows.org\/fr\/promote-healthy-eating-early-years-5-cant-miss-strategies\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Promote Healthy Eating in Early Years\" \/>\n<meta property=\"og:description\" content=\"5 Ways to Ensure That Your Children Develop Healthy Eating Habits Early in Life, courtesy of the Plant a Seed Foundation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seewhatgrows.org\/fr\/promote-healthy-eating-early-years-5-cant-miss-strategies\/\" \/>\n<meta property=\"og:site_name\" content=\"Connecting Communities to the Land\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-15T21:50:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-04T01:06:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seewhatgrows.org\/wp-content\/uploads\/2014\/10\/image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"291\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dennis Charland\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dennis Charland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/promote-healthy-eating-early-years-5-cant-miss-strategies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/promote-healthy-eating-early-years-5-cant-miss-strategies\\\/\"},\"author\":{\"name\":\"Dennis Charland\",\"@id\":\"https:\\\/\\\/seewhatgrows.org\\\/#\\\/schema\\\/person\\\/b68aed2f630ae4c478c9855f63384764\"},\"headline\":\"How to Promote Healthy Eating in Early Years &#8211; 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